7 Simple Rules For Your Best Body

An athlete running up a flight of stairs
Guess what? You do NOT have to overhaul your life to work off mega calories!

Instead, here seven simple rules for squeezing the most out of your everyday routine to finally get your body to look the way you want it to.

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Rule 1. Work out as early as possible.

Lace up first thing and you’ll increase your odds of exercising today threefold. A study of 500 people at the Mollen Clinic, a preventive medicine and wellness center in Scottsdale, Arizona, found that 75 percent of those who worked out in the morning did so regularly, compared with just half the afternoon exercisers and a quarter of the post-work crowd.