14 Self-Care Tips For Asthma Relief
Asthma is the seventh-ranked chronic health condition in the United States and the leading chronic illness of children. It is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants. It is currently estimated that as many as 300 million people world wide suffer from asthma, and that number continues to rise.
But an asthma sufferer can lead a happy life with very few days to no symptoms. By making certain adjustments to your lifestyle, you can dramatically increase your ability to relieve asthma symptoms.
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Self-care tips to help you cope with asthma include:
1. Avoid exposure to allergens such as pollen and dust.