When you hear about poor air quality, the last place that might come to mind is your home. Unfortunately, the Environmental Protection Agency (EPA) confirms that your indoor air quality can be up to three times worse than anything you face outside. That information is concerning because people spend a lot of time inside. Additionally, if the air in your home isn’t clean, you run the risk of developing respiratory illnesses, heart disease, and cancer. To help you clean up your indoor air quality, here are 10 completely natural ways that you should look into.
1. Go Green
While cleaning is important for improving indoor air quality, the experts recommend choosing the right cleaning chemicals. Some chemicals can be toxic and have the potential to make you sick. If you can, it’s a good idea to opt for natural cleaners when shopping. Of course, making your own is also an option. Vinegar, baking soda, and hydrogen peroxide can do wonders.
2. Leave Your Shoes At The Door
Your shoes can bring dirt, debris, and microorganisms into your home that are harmful. The best thing to do is to keep the shoes you’ve worn outside close to the door and slip into shoes or slippers that are only worn inside. Don’t forget to clean your shoes as well as the area where they’re being stored.
You May Also Like
3. Get The Right Plants
Indoor plants have been shown to be very effective air purifiers. They can convert harmful chemicals such as benzene and formaldehyde into well-needed oxygen. However, you need to get the right ones. Some of the plants you can look into include snake plants, spider plants, and weeping fig plants. Of course, you need to make sure you can take care of these plants so choose the ones that fit your home and habits well.
Beware: These Cold Weather Irritants Can Trigger an Asthma Attack
4. The Dirt Has To Go
You May Also Like
Dirt and dust will collect on your home over time – especially if you have rugs and carpets. If you don’t clean regularly, the collected grime can make you sick. That’s why the experts recommend dusting and vacuuming consistently. If you have fans, they gave to be cleaned as well.
5. Let In The Air
If the time of year allows, opening your windows to let some fresh air in can do wonders for indoor air quality. Even if it’s chilly, just five minutes a day can make a difference. When the sun is out, consider using window treatments that can reduce the heat while still letting in a light breeze.
6. Use Your Ceiling Fans
In case you really aren’t in a position to keep your windows open, using your ceiling fans can help to circulate air through the house.
