The Supermodel Workout
(BlackDoctor.org) — For most of you, swimsuit season is winding down. But that doesn’t mean you can’t still sculpt your best body!
To lose weight and tone up all over, try this circuit routine from celebrity trainer David Kirsch, who has worked with top supermodels such as Tyra Banks and Veronica Webb.
The exercises can be done in your living room — no gym necessary. And the only piece of equipment needed is a light set of dumbbells. All five moves in the workout target several different areas of the body at once so you can get fitter, faster, without investing hours a week at the gym.
Go through each move 15 to 20 times, and complete the entire sequence at least once for a Sports Illustrated swimsuit model-worthy workout.