10 Minutes To Total Body Toning

A man using a weight machine

Think you don’t have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That’s all you need to work your major muscle groups and get your heart pumping

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Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves. Here’s a move for the upper body, a move for the lower body, and a move for the core. Do two sets of each, using 5- to 8-pound dumbbells.