6 Healthy Heart Numbers That Count
A long life free of heart disease does not come just from controlling the standard measures like blood pressure and cholesterol. Sure, keeping tabs on these indicators is essential to gauging your heart’s health, but a few other numbers—some surprising—can be meaningful as well.
Take control of your health by learning these six numbers; they’ll help with everything from losing weight to protecting your heart.
1. Your daily calorie needs.
This is not technically a measurement, but it can have a huge influence on your health. Most women need 2,000 calories a day for good health, and men generally need about 2,550. One way to work out your daily calorie needs is to multiply your weight in pounds by 13 to 15, depending on your activity level. But roughly, that’s 300 to 400 calories for breakfast, 500 to 600 for lunch, 600 to 700 for dinner, and two or three snacks of roughly 100 to 200 calories each. Trying to lose weight? Eat roughly 500 calories less.
2. Your waist size.