The Best Exercises For Your Heart
(BlackDoctor.org) — Whether you’ve gone for a run, a swim, and hit the weights, your body let’s you’ve know that you’ve gotten in a good workout. But…can you feel what else you’ve worked – like your heart?
Any time you exercise and raise your heart rate, you’re helping yourself get healthier. Different types of exercise help your heart:
1. Aerobic exercise
2. Strength-training exercises
3. Yoga or Pilates classes
How Aerobics Strengthen Your Heart