Holiday Blues: How To Help Your Loved Ones

Two women cooking in their kitchenCooking, family obligations, parties, entertaining, cleaning, money issues…the holiday season can be extremely overwhelming – and can lead to stress, as well as other types of mental and emotional difficulty.

How can you tell if a loved one is suffering?

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Here are some of the top symptoms of the holiday blues:

  • Headaches
  • Excessive drinking
  • Overeating
  • Insomnia
  • Stress
  • Fatigue
  • Unrealistic expectations
  • Financial stress
  • Inability to be/communicate with family and friends

Next Steps: What To Do Next…

If a loved one, including yourself, are showing any of the above signs, there are certain steps you can take to make sure they start feeling better: