Holiday Blues: How To Help Your Loved Ones
Cooking, family obligations, parties, entertaining, cleaning, money issues…the holiday season can be extremely overwhelming – and can lead to stress, as well as other types of mental and emotional difficulty.
How can you tell if a loved one is suffering?
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Here are some of the top symptoms of the holiday blues:
- Excessive drinking
- Unrealistic expectations
- Financial stress
- Inability to be/communicate with family and friends
Next Steps: What To Do Next…
If a loved one, including yourself, are showing any of the above signs, there are certain steps you can take to make sure they start feeling better: