So, About Those Blue Artifical Sweetener Packets…

Sugar packets on a tableIs aspartame, a popular artificial sweetener commonly found in many different types of beverages and foods, and sold as Equal and NutraSweet, safe?

READ: Artificial Sweeteners: Good Or Bad For Your Weight?


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The European Food Safety Authority says the artificial sweetener aspartame is safe at the levels currently used in food and drinks. Aspartame has been used in soft drinks and other low-calorie or sugar-free foods for more than 25 years.

READ: The Healthiest Ways To Sweeten Up