Eat This & Live Forever?

A plate of cooked fish and vegetablesWhich food can help you live longer?

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New research is showing that eating fish may help you live longer!

A Harvard School of Public Health study found that older people with high levels of omega-3 fatty acids in their blood lived about 2.2 years longer than people without the high levels of omega-3s. They also had 35% percent lower rates of heart disease.

“Our findings support the importance of adequate blood omega-3 levels for cardiovascular health,” says lead researcher Dariush Mozaffarian, associate professor in the Department of Epidemiology at Harvard.