Kale is the newest craze in the health world. It's sometimes referred to as the queen of greens because its nutritional value is just about unmatched. With all of the green vegetable options out there, here are a few reasons why you should opt for kale.
Skin
Fresh kale offers your body a ton of antioxidants, more than most other green leafy vegetables. Antioxidants help reduce wrinkles by preventing free radical cells that damage skin, thus ultimately slowing down the aging process.
Vitamin A is another great component of kale. This is essential to the health of your skin.
Kale is a detoxifier. It cleanses the body from within, making your skin glow on the outside.
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Hair
Kale is loaded with both omega-3 and omega-6 fatty acids. This rare combination helps to nourish your tresses. It also assists in keeping your hair and scalp moisturized, reducing flakes and hair breakage.
Kale increases the elasticity of your strands, making them stronger and easier to manage
Kale helps increase the circulation in the scalp, boosting hair growth and making it thicker and longer.
Improves Vision
Green vegetables are always suggested by doctors for perfect vision.
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Kale excels in improving eyesight because it has lutein and zeaxanthin that protect your eyes against ultraviolet rays. Hence, reduces the risk of eyesight disorders like macular degeneration and cataracts.
Removes Wrinkles
Being well off with anti-oxidants and vitamins that stimulate the production of collagen and blood vessels, kale also strengthens the skin. The manganese in kale releases those enzymes that assist the body in using vitamin C. This, in turn, repairs the damaged tissues.
Strengthens Nails
Having Vitamin A, K, and C in high amounts, kale increases the production of keratin which, in turn, makes your nail stronger and healthier. It prevents dryness and provides essential minerals.
Reduces Dark Circles
Vitamin K increases the elasticity of the skin, which reduces the appearance of dark circles. Vitamin C content provides ultimate care to the skin. That is why kale is said to be the best green vegetable that must be included in your diet.
Cancer Fighter
When you feel good, you look good, right? Glucosinolate is an organic compound known for fighting and preventing cancer. This is a key nutrient found in Kale. It has been seen to dramatically help with the treatment of breast, prostate, bladder, and colon cancers specifically.
Kale is enriched with Vitamin K and calcium, which are great for bone health.
Kale has been seen to dramatically reduce cholesterol as it supports your cardiovascular system.
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Prevents Arthritis
Kale is a good source of vitamin C and beta-carotene. Besides, it is loaded with several vitamins and phytochemicals. This superb food unbalances the molecules, which cause inflammation helping to prevent arthritis.
Promotes Urinary Health
If all the above-listed positive effects associated with eating kale aren't enough to convince you to eat more of this superfood, consider this: the potential health benefits of kale also include enhanced urinary health, which may extend well beyond protection against bladder cancer.
Kale is listed as one of the best foods to fight UTIs due to its extraordinary nutritional profile. Kale is chock-full of pro-vitamin A (kale contains almost as much pro-vitamin A as carrots), and pro-vitamin A is known to promote healthy surface linings of the urinary tract.
