From squats challenges, water challenges, planking challenges (which we love to do in the BlackDoctor.org office!) to those addictive FitBit challenges, there's no shortage of fitness challenges to keep you motivated once you've decided to take your health to the next level. "Next level living" is a mantra for Maisha Wynn, a Chicago-based entrepreneur and lifestyle specialist, who recently survived completed 50 days without carbs.
The founder of Live to Wynn, a boutique consulting firm, is no stranger to health transformations. After losing her beloved mother to stomach cancer and a multitude of other health issues, and losing over 100 pounds to overcome her battle with obesity, Maisha has made living her healthiest, most fulfilled life a priority.
Think you can't live without carbs for nearly two months? Read on for Maisha's #Wynning testimony.
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BDO: Why did you decide to do a 50 Day Challenge, and why did you choose to make it no carbs?
MW: Let's call it a lifestyle transformation vs. a challenge. Why? I was mentally ready for “NEXT LEVEL LIVING & THINKING.” It all began after looking at some photographs of me at our most recent Live To Wynn Lifestyle Series in March. I wanted to truly exemplify the Live To Wynn brand and looking at those photos was proof I had fallen off due to being ill in February. I decided to give up complex carbs like oats, grits and sweet potatoes as well as simple carbs like raw honey and maple syrup because I was told by a trainer friend this would take my temple to a new level. Boy was he right! [Big Smile!] I know many people say you need carbs for energy. However, I was able to get my energy from drinking green tea and eating avocados and bananas early in the day.
BDO: What was your typical diet and exercise plan during the challenge?
MW: A typical Wynning day included: 2 liters of water, a plant-based smoothie with almond/coconut milk and fresh fruit, grilled fish or chicken and fresh veggies. I switched up my workout repertoire completely. I have a new found love for hot yoga and Pilates. Incorporating these activities not only strengthened my temple, but my universe. I would highly recommend men and women to give it a try.
BDO: I'm guessing staying away from carbs wasn't easy, but what where some of the other challenges?
MW: Commitment is my middle name, LOL! However, when I felt tempted a few times to stop by Soul Vegetartian for the carrot cake, I would reflect on the two-a-days I was doing at my gym, Fitness Formula Clubs (FFC), and the hard work I had put in the day before. Ultimately, it all begins in your mind. I’ve learned when you speak life daily into your spirit, all things are possible.
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BDO: What did you learn about yourself during those 50 days?
MW: Great question! I’ve learned just how truly resilient my universe (mind) was retooling it for success. As well, I found it challenging for others to be out with me at a social gathering. I would hear: “Girl, you are better than me. I couldn’t do that!" or "Are you sure you don’t want just a taste?” I would smile and say no thank you. I had a mental picture of what my success looked like and it did not include going back on my mental vow I made with myself. You are always in control of your surroundings, not your neighbor or loved one. Always remember this.
BDO: The magic question: Would you did it again?! Now that you've done it, what advice can you offer to others?
Absolutely! I am staying on this new healthy journey because I love how it makes me feel from the inside out. I am sleeping better at night, my skin is more radiant and I feel more centered, which are needed when running your own business. The best advice I can give others is being healthy is bigger than losing weight. It is about reconditioning your universe (mind). Once you decide you are ready, set a monthly goal by writing it down. Look at it daily to keep you encouraged. Share it with those who you know will celebrate you along the way.
Interested in a special 'Wynning' incentive? Register for a 20-minute webinar to hear about the 'Live to Wynn' journey of no carbs and how it can transform your life. Send an email to [email protected].
