5 Sleeping Positions And How They Affect Your Health
Did you know that how you sleep affects your health? There are some common sleep positions that could be good or bad for you. See which one applies to you below:
1. On Your Back, Arms at Sides
Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck, too, as long as you don’t use too many pillows. That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.
2. Fetal Position
Sleeping all curled up into a ball with your knees drawn up and your chin tilted down might be comfortable but it’s probably one of the worst sleeping positions to consider as it can do a number on your back and neck.
The extreme curl of the fetal position can also restrict deep breathing. That considered, sleeping like a fetus can have you sleeping like a baby if you typically have problems with snoring or if you’re pregnant.