Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
Sleep Disorders
Pink Noise: The Noise That Helps You Sleep Better
You’ve tried just about everything but with work, school, kids, a busy schedule and LIFE happening – it’s hard to get enough time to sleep. ... Read More
5 Overlooked Signs Of Sleep Apnea
Evaluating our own sleep is difficult because well, we're asleep. While we may notice “small” things like waking up to cough or catch our ... Read More
Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time
A couple of weeks ago, clocks sprung ahead one hour with the time change signaling daylight saving time, but medical experts have ... Read More
Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind
Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what ... Read More
What Happens To Your Body When You Don’t Get Enough Sleep
Discomfort in the lower back is common across all age groups. The Worldwide Burden of Disease Study conducted in 2015 discovered that 7.3 ... Read More
6 Ways To Get Better Sleep
Waking up on the wrong side of the bed is a drag. It alters your mood, reduces your performance in daily activities, and affects your ... Read More
Suffering From Night Sweats? There Could Be More To It Than You Think
In the heat of the night, when your body’s temperature starts to rise and you seem to just soak up your sheets with sweat, you may chuck it ... Read More
Why Sleeping With Your Phone Is Slowly Hurting Your Body
We do everything with our mobile phones. We order gifts, we find directions, we check on family pictures, we share our ups and downs...oh, ... Read More
7 Serious Reasons You’re Tired All The Time
"Why am I tired all the time?!" Have you been asking yourself this question lately? It may be more than just a lack of sleep. But ... Read More
Can’t Sleep? Here Are 6 Natural Sleeping Aids
Tossing and turning consumes almost 80% of American adults who’ve stated they’ve had trouble falling asleep or staying asleep most nights ... Read More
Mouth Taping While You Sleep? Experts Warn Against TikTok’s Latest Trend
Scroll through TikTok and you may see #MouthTapping trending with users swearing by the latest trend that has people taping their lips shut ... Read More