Preterm Birth Risk May Increase With Insomnia & Sleep Apnea
Sleep disorders during pregnancy may increase the risk of preterm birth, a new study finds. The California research ...
Sleep Disorders
Sleep Apnea & Insomnia Go Undiagnosed In Blacks At An Alarming Rate
Despite a rise in many sleep disorders, a good portion of the African American community continues to go ...
‘Social Jet Lag’: Why Sleeping In May Be Bad For Your Heart
Are you living that jet set life? Maybe you’re more into catching flights instead of feelings, but trying ...
How Much Sleep Does Your Child Really Need?
Parents take note. Experts have dropped new recommendations on exactly how much sleep your child needs. The recommendations, ...
#AlwaysSleepy: The Biggest Myths About Narcolepsy
Suddenly falling asleep mid-sentence, while driving or even passing out without warning is a common scene of comic ...
When Is The Perfect Time To Take A Shower?
Some research points to the possibility that taking a hot shower in the morning can energize you and ...
#AlwaysSleepy: The Difference Between Type 1 & Type 2 Narcolepsy
Narcolepsy is a chronic sleep disorder that makes you feel overwhelmingly tired. Symptoms may include excessive daytime sleepiness, ...
7 Reasons Why You Can’t Sleep
Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep ...
Pink Noise: The Noise That Helps You Sleep Better
You’ve tried just about everything but with work, school, kids, a busy schedule and LIFE happening – it’s ...
Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time
Clocks will spring ahead one hour with the time change on Sunday morning, but medical experts have ...
3 Things On Your Tongue You Should Start Paying Attention To
We all have one, but how much do you really know about your tongue? You might be ...
Sleep Apnea 101: Everything You Need To Know For A Better Sleep
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets ...
Drool While You Sleep? 6 Things May Be Causing It
If you drool while sleeping, you’re probably familiar with drool stains on your pillow and having to wipe ...
6 Ways To Get Better Sleep
Waking up on the wrong side of the bed is a drag. It alters your mood, reduces your ...
