Sleep disorders seem to be highly prevalent among children with pediatric migraines and are associated with higher headache severity, ... Read More
Sleep Disorders
Why Sleeping with a Pillow Between Your Legs Helps Your Health
Everybody has their favorite way of sleeping. Some sleep on the backs, others sleep on their stomach. Some sleep with one leg under the ... Read More
9 Tips for a Good Night’s Sleep
When counting sheep just won't do, you need a plan of attack to make sure you get your rest. Here are the top tips for a good night's sleep ... Read More
Naps! This Guilty Pleasure May be Better for You Than You Think
If you’ve ever traveled to Spain, Italy, Greece, or Mexico, you’ll find that after lunch, generally between the hours of 2-4 PM, business ... Read More
Exhausted in The Mornings? It Could Be Something More Serious
According to recent studies, a significant number of African Americans are suffering from sleep apnea and its effects. Unfortunately, only a ... Read More
Signs That Heart Failure Is Ruining A Good Night’s Sleep
According to numerous heart-related studies, there is a significant link between heart failure and having poor-quality sleep. To make things ... Read More
Coronasomnia: The Sleep Disorder No-one Saw Coming
The coronavirus pandemic has had some far-reaching health consequences on a global scale. Even if you haven’t caught the virus, chances are ... Read More
How Staying “Woke” May Be Costing You Sleep
Woke (/ˈwoʊk/ WOHK) is a term that originated in the United States, referring to a perceived awareness of issues that concern social justice ... Read More
New “Wet Sock” Remedy Beats the Flu?
Have you ever been caught out in the rain and rushed to change out of your wet socks for fear of catching a cold? Well, if done ... Read More
10 Tips for a Better Night’s Sleep
In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The ... Read More
Effective Exercises That Will Save You From Insomnia
Quality sleep is fast becoming but a luxury for many. What if we told you that almost 70 million Americans experience a sleep disorder? ... Read More
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More