Angela Bassett’s 25-Minute Total Body Workout

    Angela Bassett(BlackDoctor.org) — Believe it or not Angela doesn’t go crazy with her workouts. Her workouts are actually short –25 minutes– but consistent for 5 days a week, with strength and jump rope segments interwoven into one fat-blasting and body toning circuit routine.

    Why is this a great workout? For women especially, it allows you to increase your heart rate considerably and keep you in a fat burning zone while at the same time increasing your lean muscle ratio.

    How Angela Does It…

    Begin with a 5 minute jumping rope warm-up

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