(BlackDoctor.org) — Believe it or not Angela doesn’t go crazy with her workouts. Her workouts are actually short –25 minutes– but consistent for 5 days a week, with strength and jump rope segments interwoven into one fat-blasting and body toning circuit routine.
Why is this a great workout? For women especially, it allows you to increase your heart rate considerably and keep you in a fat burning zone while at the same time increasing your lean muscle ratio.
How Angela Does It…
Begin with a 5 minute jumping rope warm-up