The Athlete's Guide To Avoiding Knee Injuries

Bulls player Derrick Rose in the middle of a game

The list of NBA and other sports superstars who have suffered nightmarish injuries and pain is endless, and for all of you men out there who play sports, you know how devastating it can be on the body, especially the knees.

How to do you avoid injury and ailments? Following are a few preventative measures and exercises that will protect and strengthen your knees.

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