Allergy relief medications can help, but some have side effects such as drowsiness that may make it even harder to function. An alternative approach to allergies is to try natural therapies, including herbs, nasal rinses, and certain foods.
Natural remedies that help keep your allergies in check can empower you to take charge of your health. However, some natural therapies, such as herbs, come with their own list of side effects, and they can be toxic if you take too much. People can be deceived into believing that if it’s natural, it’s safe. The goal is to take small amounts of herbs to get the effects you’re looking for.