What’s Your Anger Style?

angry african woman
In the days of broadswords and chain mail, anger was a simple concept. In the BlackBerry and e-mail age, rage is often disguised. “Identifying your own anger style could be the key to eliminating it,” says Ron Potter-Efron, M.S.W., author of Letting Go of Anger.

Men with chronic anger are six times more likely to suffer a heart attack by the age of 50—not to mention high blood pressure, muscle pain, headaches, and depression. Here’s our anger management guide.

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