Zucchini is an amazing vegetable that can be great whether in a dish sweet or savory. To get the most out of this incredible veggie, here's ... Read More
Heart Healthy Recipes
Guilt-Free Chocolate Chip Cookies!
Would you believe that chocolate chip cookies were created by accident? Ruth Wakefield was preparing her traditional butter cookies at the ... Read More
Super Simple Slimming Spaghetti Squash Casserole
Here's the recipe for an incredible spaghetti squash casserole with ricotta and spinach that is only 250 calories per serving (2.5 inch ... Read More
Salmon Avocado Collard Rolls
There is nothing like the vitality boost you get from eating wild-caught fish. Though a bit on the pricier side, the health benefits are ... Read More
Tasty Recipes For Diabetics
In simple terms, when someone has diabetes, their blood glucose is too high. Where does glucose come from? It comes from the foods we eat. ... Read More
LeBron’s Diet without Carbs, Sugar, and Dairy
Numerous sports fanatics, analysts, and fans regard LeBron James as the best basketball player in the world. He may also be the most hated ... Read More
No Cook Brunch Recipes
Who doesn't love brunch? Well, just because you like brunch doesn't mean you want to have to cook it! Here are a few simple yet yummy ... Read More
Lisa Leslie: “It’s All About Making Healthy Choices For My Children”
She is a two-time WNBA champion, three-time WNBA MVP and a four-time Olympic gold medal winner. Standing at 6’5’’, she is the first woman ... Read More
Super Summer Slim Fried Rice
During the summer most of our appetites start to dwindle. It could be our body's natural craving for more water to keep us hydrated or our ... Read More
Almond Hummus With Cilantro
Who knew that adding a simple herb to your daily diet could boost the flavor of your meal, give your skin a beautiful glow and keep you ... Read More
Sweet Summer Sangria (popsicles)
Summer with sangria is like your favorite kiss. There's never a wrong time for it and it's great on your lips. This summer try a little ... Read More
Get More Potassium Than A Banana With This Food
Though they appear to be rather similar, bananas and plantains are most definitely NOT the same! Plantains not only are much larger than ... Read More