eat less. That’s why many experts recommend eating oatmeal for breakfast as it sets a good pace for the rest of the day.
9. Almonds
They may be small but almonds contain a healthy mixture of fats, fiber, and protein. When you snack on these nuts, they’ll help you feel full in between meals.
10. Berries
Strawberries, blueberries, and raspberries are great sources of fiber. This fiber helps you feel full and reduce your appetite while encouraging weight loss.
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Why Metabolism Matters To Older Women
According to several studies, the metabolism slows down by up to three percent every decade starting in your 20s. However, the change becomes more noticeable when you get to your 40s. There are multiple reasons for this including having less muscle, no longer producing human growth hormones, and the hormonal changes that come with menopause. All of these changes not only slow down your metabolism but can also lead to fat accumulating in your middle instead of being evenly distributed through your body.
As you get older, it becomes harder to lose weight. It makes sense to do everything you can to maintain a healthy weight and keep chronic illnesses at bay. Your diet is an easy way to get a handle on your metabolism while you’re sticking to a regular exercise routine.