hormone levels in a way that decreases your chances of conceiving. It’s a good idea to find better ways to manage your stress through different techniques like meditating, exercising, and self-care.
10. Manage Your Carbohydrates
Carbohydrates can impact your fertility negatively, especially if you have certain chronic illnesses. Doctors recommend sticking to the daily suggested value of carbohydrate intake as well as staying away from refined carbs. Refined carbs can affect your blood sugar levels, which in turn decreases fertility.
11. Cut Out Trans Fats
Since several studies have linked the consumption of trans fats to infertility, it’s a good idea to limit them in your diet. You should opt for the healthy fats that are contained in seeds, nuts, and fatty fish.
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When To See A Doctor
Studies show that up to 11 percent of Americans who were born female can have problems with their fertility. While there are a number of issues that can affect your ability to have a baby, doctors suggest checking with a specialist if you’re 35 years of age or older and have been trying to conceive for more than 6 months.
The same is true for those who are younger than 35 and have been trying for up to a year. You should also see a doctor if you have an irregular menstrual cycle, have a history of early menopause, are on a regular medication regimen, or may have sustained damage to your reproductive system.
Additionally, there are a few chronic illnesses that can affect fertility like endometriosis, polycystic ovarian syndrome, and uterine fibroids. Some of the symptoms you can expect with these conditions include heavy bleeding during menstruation, chronic pelvic pain, bloating, pain during intercourse, and unexplained back pain.
While it’s hard to pinpoint when you’ll actually conceive, it’s good to know that there are a few things you can do to tip the odds in your favor. A few tweaks to your lifestyle and diet might be all it takes.