make use of a bike trainer. This exercise is high-intensity and low-impact, and it will keep your muscles working the whole time.
Pilates
Pilates is a great way to work on creating core strength and stability. Many of the exercises in Pilates demand regulated movements, which force you to use various muscle groups while also keeping you warm.
Resistance Training
It is recommended that you use resistance bands or dumbbells in your training program. Not only does the additional resistance improve muscular strength, but it also creates body heat, which helps mitigate the effects of the winter cold.
Stair Climbing
Make the most of the stairs in your house if you have access to this feature. A terrific cardiovascular workout that focuses the lower body and warms you up immediately, climbing stairs is a wonderful way to get your heart rate up.
Functional Training
Exercises that mimic everyday activities are called functional exercises. Lifting, bending, and reaching are examples of activities involving many muscle groups and contribute to maintaining body temperature.