This summer I hurt my shoulder, and couldn’t lift heavy weights. I had to adjust my fitness routine ...

I have a cousin who I tease because she refused to get rid of a pair of New ...

We often neglect working out or going to the gym to preserve our hairstyles and beauty regimens. From ...

If you like to keep your workouts as trendy as your fashion, then this article is just for ...

Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to ...

Getting into a fitness routine is hard enough on its own. Your hectic schedule with work, kids, and ...

“It’s too expensive.” “I’m tired.” “I wouldn’t know what to do.” “I don’t have time.” There are many ...

Here is a video demonstration of a mini Bosu circuit. It consists of squats, lunges, pushups, renegade rows ...

Travel season has officially started for a great number of us. Spring break, summer vacation, business travel, self-discovery, ...

The temperature is dropping, but we’re still bringing the heat with the December Workout Mix by DJ Printz! ...

2018 has been all about getting in tune with our bodies and health. Keep that same energy into ...

  View this post on Instagram   A post shared by Emory Bernard (@fitbyjoc) on Apr 23, 2018 ...

Having fitness clothes you enjoy and can be proud to wear is a major key to being motivated ...

How many of us have gone to the gym for weeks and months consistently but aren’t sure if ...