A true diamond in the Caribbean Sea, Body Holiday – Saint Lucia is a luxury getaway for your ...

The gym is a great place to help you pursue your fitness goals. While it’s true that you ...

With the holiday season upon us, we wanted to help you find some ways to #buyblack for you ...

As the holidays are upon us, there is much to be thankful for. Being grateful will keep you ...

Have you been searching for a sign to get started with a fitness regimen? Or do you just ...

It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so ...

Your rest days are just as important as your days in the gym. If you workout 7 days ...

Here’s some exciting news for our BDO family in Chicago! This Saturday, November 16, 2019, BDO will be ...

Let’s face it, motivating ourselves to workout or go to the gym is never easy, especially during the ...

It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals ...

Although “mobility” work is something we’ve been doing since the beginning of time, the term is becoming a ...

When going through menopause, exercise becomes more important than ever. Although you may not feel very motivated to ...

Early birds and night owls know a clear diffrence between morning and evening workouts. Early risers swear that ...

Are you in the mood for a nature hike by a lake? How about a biking adventure that ...