BlackDoctor

Posting to get paid Does your favorite fitness influencers post on social media to raise awareness of community ...

The boutique fitness industry has been growing over the past few years offering clients new concepts, outstanding fitness ...

It may be hot, but that dream body you want won’t wait forever. Summer gives you all the ...

Did you even know there was such a thing as being “healthier in the summer”? If not, hear ...

We’re not saying skip leg day. That’s important too. The arms remain one of the focal points of ...

“Pre-workout” is nothing new to most fitness enthusiasts, but I had my first introduction to the “miracle” supplement ...

What you eat pre and post workout and make all the difference in how you maximize your workout, ...

Physical activity can improve your overall health and reduce the risk of developing diseases like diabetes, certain cancers, ...

Working out on a track can be crazy intimidating since you it might make think about college track ...

I have two older cousins who have been boxing since we were kids, and not only do they ...

Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching ...

When you make the decision to get in shape, the options can seem endless. You may not know ...

Tichina Arnold, who is known and loved for her role as the loud and bossy “Pam” on the ...

Summer may be calling your name, but your abs might still be in hiding. Fortunately, Sharita Jennings, trainer ...