Nicci or @GoldenFitNic on social media is beast. That’s as simple as I can explain it. The woman ...

It can be a bit of a challenge to maintain a social life when trying to stick to ...

This month’s mix is providing a sexy soundtrack for your stretch session. Whether you’re warming up, cooling down, ...

The fitness industry is currently booming with many new and innovative ideas. It’s truly fascinating to see how ...

Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and ...

Yes, you can make your new year’s fitness resolutions happen this year; and no, you don’t need a ...

Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting ...

While working your 9-5 and then going home to run your 6-10, tend to family needs or have ...

This summer I hurt my shoulder, and couldn’t lift heavy weights. I had to adjust my fitness routine ...

I have a cousin who I tease because she refused to get rid of a pair of New ...

We often neglect working out or going to the gym to preserve our hairstyles and beauty regimens. From ...

If you like to keep your workouts as trendy as your fashion, then this article is just for ...

Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to ...

Getting into a fitness routine is hard enough on its own. Your hectic schedule with work, kids, and ...