What are your favorite dumbbell exercises? Do you have experience with weights? Are you ready to get started? The weight room can seem ... Read More
Fitness
5 Easy Ways To Get Swimsuit Ready
Are you thinking about ways to get swimsuit-ready this year? When the heat begins to rise and the sun starts beaming, you know summer is ... Read More
Need A New Workout? Just Dance!
Are you tired of the same old workout routine and looking to spice up your exercises with new dance moves? You’re trying to work out, and ... Read More
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just ... Read More
Your Right to Bare Arms: Michelle Obama’s Best Moves For Toned Arms & Back
Do you want toned arms this summer? Ever since First Lady Michelle Obama revealed her beautiful arms to the public, women across the ... Read More
Elise Neal: Fit, Fine & 55!
Elise Neal, a self-proclaimed "southern girl," is known for playing memorable, award-nominated roles in movies such as "Hustle and Flow," ... Read More
3-Minute Mini-Workout To Start Your Day
Are you ready for the best 3-minute workouts to start your day? Whoever said that gut-busting, sweaty workout has to be long was wrong! ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
Bridgerton Star Regé-Jean Page Fitness Routine for Steamy Sex Scenes
Regé-Jean Page, the handsome actor who currently stars in Shonda Rhimes’ royal period-piece, "Bridgerton" as the Duke of Hastings, Simon ... Read More
10 Fitness Gadgets That Work
One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of new fads or ... Read More
5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average ... Read More
Mobility Work: The Next Fitness Craze You Should Try!
Mobility work is something we’ve been doing since the beginning of time. But the term is gaining traction again in the fitness community. ... Read More