One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this ... Read More
Fitness
4 Exercises Women Over 40 Need to be Doing Right Now
They say 40 is the new 20, but is that really true? Well, if you do it right, your exercise routine will have you not only feeling like you ... Read More
Get Me Bodied: Best Motivational Workout Songs to Keep You Moving!
This month of June is Black Music Month, which has celebrated the musical contributions of African Americans since 1979. For those of us ... Read More
The “P-Valley” Workout
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes ... Read More
8 Ways To Walk Off The Weight…Fast!
Have you tried walking for weight loss? There are so many health advantages to simply taking a walk. It can help reduce the risk of heart ... Read More
3 Easy Wall Workouts For Toned Legs & Thighs
You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and ... Read More
Here’s The Secret To A Flat Tummy & Sexy Abs (No, It’s Not Crunches!)
Search the Web and you can easily find 1,000,001 articles and videos on exercises for amazing abs. The only problem is, none of those ... Read More
How to Get Rid of Hip Dips
When we put our hands up on our hips, do I dip, you dip, we dip? The answer is yes because we all have hip dips, even if you do not realize ... Read More
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just ... Read More
Get Your Body Summer Ready In 4 Weeks
Summer is knocking at our door! For those of us who slept all winter and spring, we still have a short time to get our bodies in decent ... Read More
Arms, Abs & Legs: 5 Summer Tone-Up Tips
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain ... Read More
Remembering 90’s R&B Group Hi-Five: Love & Tragedy
In 1990 and it wasn’t long after that Hi-Five's self-titled album–produced by the legendary Teddy Riley–went platinum, thrusting them into ... Read More