Fitness

Fitness doesn’t have to be impossible.  If you think you need to live in the gym, spending endless hours working on isolation exercises, ... Read More

Turns out, ‘cold plunges’ aren’t just for manly men with barrel chests. There’s some very real science behind this increasingly popular ... Read More

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, you can find ... Read More

Pilates is a fantastic way to strengthen, tone, and connect with your body through mindful movement. For Black women, it offers an ... Read More

Who doesn’t wanna shed fat, tighten up, and look their best?  But for many of us, sometimes it seems like no matter what we do, it just… ... Read More

Fitness crazes can be hit or miss but the newest one might be exactly what you need to shake up your routine. Run clubs are the latest ... Read More

Cheat days happen. Whether intentional or not, we've all been there, especially this holiday season with all the parties and ... Read More

If you’re looking to get that perfect beach bod (or at least trim up) before summer ends, the time is now! In fact, all that fresh air and ... Read More

Ever wonder how some folks are "morning people" and they just are awake, alert and ready to go first thing in the morning? Yeah, those ... Read More

No more being afraid to wear a chic sexy sleeveless dress or tank top because you’ve got a bad case of the arm jiggles. Of course, you ... Read More