3 Habits To Help You Thrive No Matter The Situation
Whether it feels like you’ve been dealt a bad hand in life or you’re just having a rough ...
Fitness
Walk Your Way To Weight Loss…At Any Age
Walking to lose weight but don’t know where to start? Here’s what you need to know to stroll ...
Booty Workout For The Glutes & Legs You Want [VIDEO]
No matter the season we always want our butts to be just right. After all, a nice butt ...
Yoga Poses To Ease Back Pain
It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in ...
Fun Family-Friendly Workouts
Children are always paying close attention to their parents. They pick up on everything you do, from speaking ...
The Taraji P. Henson Upper Body Workout
What does the hardest working woman in show business, Taraji. P. Henson, do when she’s got some down ...
#BlackGirlHealing: “Caring For Our Bodies Is Revolutionary”
“When Black women walk, things change.” Proud Houstonian, Sharon Watkins Jones, knows this GirlTrek motto is pure truth. ...
5 Healthy Ways To Reclaim Your Time
Rep. Maxine Waters of California, affectionately known these days as Auntie Maxine, has taught us many lessons about ...
7 Breathing Exercises To Flatten Your Belly
Breathing is an involuntary process and we don’t need any extra effort in order to breathe, but in ...
Gabrielle Union Reveals Her Go-To ‘Build A Booty’ Move
When Gabrielle Union isn’t taking charge on BET’s “Being Mary Jane,” running a thriving haircare business or traveling ...
5 Morning Stretches To Build A Better Body
It’s a no-brainer to stretch in the morning when you get out of bed. Sometimes, it seems like ...
‘Dead Butt Syndrome’: Get Up Offa That Thing!
Do you sit at a desk most of the day? Do you drive a lot? You’ve likely already ...
#BlackGirlHealing: “I Decided Fear Would Not Rule Over My Life”
How much loss can one woman stand, and still find herself standing – strong, powerful, inspired, and hopeful ...
20 Tips To Transform Your Body Without Photoshop, Filters Or Camera Angles
Can we talk? I mean, like really talk like we’re friends? Ok. So don’t you hate it when ...
