Agility means a quick and easy movement of your body while upholding body control and equilibrium. Agility is ...

Online fitness coach Jay Buchanan Jr, better known as “Way of Jay Fitness” on Instagram is the real ...

Burpees are a great total body exercise that strengthens the core, chest, arms, glutes, quads, and hamstrings. They ...

Robin Downes, 59, aka Yoga Flava has been a certified yoga instructor who’s trained everyone from Russell Simmons, ...

Your morning routine can make a serious impact on how the rest of your day —and life for ...

There is no right or wrong answer as to when is the best time of day to workout. ...

Vanessa Garrison and T. Morgan Dixon know a ton about fitness. Between the two, they’ve hiked, walked, biked, ...

  This month’s mix is a serious lituation! DJ Printz is providing you with an upbeat twerk tempo ...

We’ve heard the saying “Age is nothing but a number.” Never has that resonated more than now as ...

When the gym calls, it doesn’t require us to wear our Sunday’s Best. It’s definitely a come as ...

You left home with every intention of getting to the gym today. Your bag is packed and you’re ...

Who says big men can’t run? Well, a lot people think it and some say it, but one ...

You’ve probably heard the term, “Black Don’t Crack” before, but with all the plastic surgery and filters we ...

Nicci or @GoldenFitNic on social media is beast. That’s as simple as I can explain it. The woman ...