Hip thrusts are one of my favorite exercises for shaping the glutes. The glutes are our powerhouse ...

Waist training has become more popular than ever. Wherever you turn you’re sure to see someone wearing a ...

When it comes to fitness, there are many ways to burn away some calories. If you’ve been doing ...

barre /bär/ (noun): a horizontal bar at waist level on which ballet dancers rest a hand for support ...

“I want to tone but I don’t want to bulk up”, “I don’t want to look like a ...

Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest ...

Does the thought of going to the gym and being surrounded by a bunch of strangers make you ...

Say what you will about new year’s resolutions, the start of the new year is still the best ...

You’re constantly putting the needs of others before your own, tying up loose ends, and holding it all ...

Wintertime means having to deal with the elements (snow, rain, ice, and sleet) which can present a challenge ...

The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in ...

For some, this is the most wonderful time of year- The sights, the sounds, time with family and ...

A true diamond in the Caribbean Sea, Body Holiday – Saint Lucia is a luxury getaway for your ...

The gym is a great place to help you pursue your fitness goals. While it’s true that you ...