Yoga has long been touted as a practice that offers great benefits for the mind, body, and spirit. But, with all these known benefits, there ... Read More
Fitness
The Cardio Workout For Abs You Can See! (Video)
If you've been doing your best to slim down your waistline, but still don't see any definition in the midsection, there are likely a few ... Read More
The Inner Thigh ‘Thick Thigh’ Workout
In a perfect world, our bodies would be totally symmetrical and we'd have all the curves and bumps in all the right place. But we all know ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal ... Read More
Those Fitness Trackers May Not Be Helping You Lose Weight
Don’t be so quick to attribute all of your weight loss success to fancy fitness trackers keeping up with your every step. YOU MAY ALSO ... Read More
4 Ways to Instantly Get Rid of That Bloated Belly
You’re getting your workouts in, you’re eating only the healthiest of meals. But for some reason, you still look fluffy and not as toned as ... Read More
Can’t Swim? Top 4 Reasons Why You Need To Learn!
Why on earth should you bother to learn to swim at your age? Because swimming is one of the best, low-impact ways to get your whole body ... Read More
Helpful Tips for Exercising After A Heart Attack
As you’re recovering from a heart attack, exercise might be the last thing on your mind. These helpful tips for exercising after a heart ... Read More
How To Transform Your Body Without Photoshop
Can we talk? I mean, like really talk like we're friends? Okay. Don't you hate it when you meet someone online and they look pretty cute ... Read More
What 3 Celebrity Trainers Eat Every Morning
Get an edge up on your day by kicking it off with food favorites that 3 celebrity trainers eat every morning. Massy ... Read More
10 Black Songs For Your Next Yoga Practice
One of the great things about yoga is how customizable it is. That includes the music persons can listen to while doing their favorite ... Read More
Benefits of Breathing Exercises When You Have Advanced Lung Cancer
Along with undergoing treatment, persons with late-stage lung cancer are asked to do breathing exercises. It might seem impossible to do ... Read More