While it’s true, the temperatures are dropping and Pumpkin spice everything is in full effect, now is NOT the ...

There’s an old saying that goes something like, “if you want to know what a woman will look ...

Some days, all you can do is think of excuses to skip a workout, even when you know ...

It’s so hard to say goodbye to your favorite season, and it’s even harder not to ruin all ...

Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping ...

Have you seen those funny looking straps hanging from the ceiling of your gym and wondered what they’re ...

After downing foes Diamondback and Cottonmouth in season 1 of Luke Cage, Mike Colter had to go back ...

We look forward to a few things in the morning. Breakfast perhaps. The start of a new day. ...

Personal trainers are somewhat like magicians. They can make fat disappear, and make muscles hurt and appear out ...

They say that the hardest part of getting in shape is just getting started, and truer words have ...

We all know at least 1-2 “yo-yo dieters” in our lives–or maybe it’s us! It’s that person that’s ...

Preserve that body as best as you can by taking care of your health in and out of ...

Posting to get paid Does your favorite fitness influencers post on social media to raise awareness of community ...

The boutique fitness industry has been growing over the past few years offering clients new concepts, outstanding fitness ...