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Fitness

exercise moves

5 Exercise Moves That Never Work

If you're working out, then you're probably wasting your time and energy doing particular exercises that aren't particularly effective. Why? ... Read More

The 12,3,30 Tik Tok Workout you must Try!

If you are up to date on social media, you will notice that many trends come and go. Nothing is exempt from becoming a trend, even a workout ... Read More

3 minute workout

3-Minute Mini-Workout To Start Your Day

Are you ready for the best 3-minute workouts to start your day? Whoever said that a gut-busting, sweaty workout has to be long was wrong! ... Read More

safety tips for working out

8 Safety Tips For Working Out In The Summer Heat

  It may be hot, but that dream body you want won’t wait forever. Working out is key and summer gives you all the tools you need ... Read More

how healthy is ginger

How Healthy Is Ginger?

According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds, beneficial ... Read More

daily steps

5 Easy Ways To Get Your 10,000 Steps Daily

"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More

how to get rid of man boobs

Finally! Say Goodbye To Man Boobs

Chances are, if you're a man, you enjoy seeing great cleavage on a woman. If you are a woman, you take pride in having firm, lifted and ... Read More

6 Exercises To Master For A Sexy Lower Body

When it comes to your health and fitness goals, big change can come from small wins. Caprice O’Bryant — certified personal trainer, ... Read More

best fitness YouTubers

5 Fitness YouTubers You Need to Check Out

Most of us set goals and resolutions to stay fit and do more physical activities at the beginning of the year. But let's face it -- working ... Read More

5 Workouts Just As Good As Running

We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More

beach ready

Keep Your Belly Beach Ready With These Quick Fixes

Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More

ways to flatten your belly

5 Fast Ways To Flatten Your Belly

What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has ... Read More

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5 Exercise Moves That Never Work

exercise moves

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