June is African American Music Appreciation Month and the 2020 recognition jumped off with music expressing mixed emotions ...

The controversy over waist trainers is real. Ask a doctor and they may tell you of the dangers ...

Tired of all of the so-called “Instagram” fitness trainers who really just take pictures with fancy butt-flattering angles ...

Need motivation to get up and move? No matter your age or weight everyone can use some physical ...

We know times are changing. In a time where restaurants, offices, jobs and nearly everything we thought was ...

 Hip thrusts are one of my favorite exercises for shaping the glutes. The glutes are our powerhouse ...

Waist training has become more popular than ever. Wherever you turn you’re sure to see someone wearing a ...

When it comes to fitness, there are many ways to burn away some calories. If you’ve been doing ...

barre /bär/ (noun): a horizontal bar at waist level on which ballet dancers rest a hand for support ...

“I want to tone but I don’t want to bulk up”, “I don’t want to look like a ...

Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest ...

Does the thought of going to the gym and being surrounded by a bunch of strangers make you ...

Say what you will about new year’s resolutions, the start of the new year is still the best ...

You’re constantly putting the needs of others before your own, tying up loose ends, and holding it all ...