BlackDoctor

  View this post on Instagram   A post shared by Emory Bernard (@fitbyjoc) on Apr 23, 2018 ...

Having fitness clothes you enjoy and can be proud to wear is a major key to being motivated ...

How many of us have gone to the gym for weeks and months consistently but aren’t sure if ...

Here is a demonstration of four exercises using the SBT (Suspended Bodyweight Training Extreme). You can perform these ...

  Take your workout to the next level with this hip hop mix by DJ Printz. The tracklist ...

I was asked this question by my client today. “When should I inhale and exhale and does it ...

“I want to tone but I don’t want to bulk up”, “I don’t want to look like a ...

It’s official. We have less than two months left in the year. That may not sound like a ...

For beginning runners setting achievable goals and being cognizant of a few tips can help reduce the chance ...

It may be cooling down outside, but that doesn’t mean your workout has to. Get into these tropic ...

  The fitness industry has progressed so much that it now includes gyms and studios that solely target ...

What would you do if you had about 15 minutes to spare for a workout? Even worst, you ...

What’s the first image that comes to mind when you think of surfing? For me, I immediately see ...

While it’s true, the temperatures are dropping and Pumpkin spice everything is in full effect, now is NOT the ...