5 Exercises Your Bladder Will Love [VIDEO]
Showing your bladder and pelvic floor muscles some love in the form of exercise can help prevent or ...
Fitness
Fun Beach Day Workout [VIDEO]
Wanna #GetFitLikeThat during your beach trip? Sharita Jennings of GetFitLikeThat.com has put together some moves that will work your entire ...
Control Diabetes With Yoga
Regular physical activity is one of the most effective tools in diabetes management. Exercise can lower your blood ...
Meet Kristin: She’s A Doctor Of Physical Therapy…And A Football Player!
Kristin Morrison will proudly tell you that she is, “not your average woman.” The 25-year-old is a doctor ...
5 Exercises You Can Do In Bed Every Morning
Let’s be real: You want to get up extra early to get in a good morning workout at ...
The Butt-Lifting Stair-Climbing Workout
Whether you’re climbing actual stairs or using a stair climber, both are are easy to use and you ...
3-Minute Mini-Workout To Start Your Day
Whoever said that gut-busting, sweaty workout has to be long was wrong! As a matter of fact, if ...
3 Exercises To Strengthen Your Pelvic Floor Muscles [VIDEO]
Looking for ways to alleviate or prevent overactive bladder leakages? Look no further. Use exercise! In just minutes ...
Trap Yoga: Affirming The Value Of Black Men’s Lives
Now, more than ever, Black men need a safe space to find a brief moment of peace. The ...
Keep It Movin’: Best Exercises For Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit ...
#BlackGirlHealing: “I Am The Example For My Daughters”
Mothers are the first teachers, but they never stop being students either. As a wife and mother of ...
Gifts For The Fit Dad
Father’s Day and celebrating the men we love really needs to be year round. While a gift card ...
The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
‘Tis the season to get that butt in shape! While squats are all the rage, there are endless ...
Yogi Jessamyn Stanley Reclaims The Word “Fat”
Jessamyn Stanley, a 30-year-old yogi, may be new to fame, but she’s already made an incredible impact in ...
