During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are ... Read More
Fitness
Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will keep this very important health issue at ... Read More
Leg Exercises You Can Do Before Bed
Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that transform your legs little by little ... Read More
LisaRaye: Fit, Fine & 53
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to business owner. But now, LisaRaye, 53, ... Read More
4 Reasons You Should Stretch More
Stretching is an important component of fitness, but it's also important even when you aren't working out! People often underestimate the many benefits of stretching but it is ... Read More
The “P-Valley” Workout
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes it’s more about feeling like we’ve found ... Read More
Exercise For A Smaller Waist? Use A Hula Hoop!
A new twist on an old toy is now the Hollywood fitness and weight-loss craze that is a favorite of many, many celebrities, including Beyonce and First Lady Michelle Obama. It tones ... Read More
Got Anxiety? There’s A Workout For That
Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out panic attack, anxiety is a mental health ... Read More
Thick Thighs Save Lives: Why Bigger Thighs Are Healthier (Seriously!)
"I don't like my shape." "My thighs are too big." "I wish I had smaller legs to fit into cute jeans." Those are all real statements from women who were considered to have a ... Read More
The One Yoga Pose You Should Do Every Morning
There are numerous studies and proven research that shows how yoga can help with different aspects of your body. From improving your internal organ health to even flattening your ... Read More
7 Exercises You Can Do While Sitting Down
Sure you don't want to be fat, unhealthy and overweight, but let's face it: each of us enjoys being a little lazy sometimes. And don't get me wrong, there's nothing wrong with ... Read More
44 Healthy Foods For Less Than $1
After a recent shopping trip I overheard a woman saying she has slowed down on eating healthier because COVID has impacted her income and healthy food is way too expensive. I was a ... Read More
5 Fitness Excuses You Should Stop Using
None of us needs another excuse not to exercise. According to the U.S. Department of Health and Human Services Office of Minority Health, African Americans are 50% less likely to ... Read More
4 Exercises Women Over 40 Need to be Doing Right Now
They say 40 is the new 20, but is that really true? Well, if you do it right, your exercise routine will have you not only feeling like you can take on the world, but having you ... Read More