Brrrr! It’s almost that time of year where you can see your own breath as soon as you ...

As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones ...

Do you want to meet your fitness step goals while being seduced by breath-taking views of the Teton ...

This article is being presented to you by Theraflu Staying committed to a fitness routine during the winter ...

Summer may have come and gone, but that’s no reason to let all your hard work go to ...

There are many benefits to exercising and incorporating a regular exercise program into your routine. It is never ...

It’s true! Your DNA can give you the blueprint that you need to live a better, healthier life. ...

There’s a lot of information circulating about meditating these days. Many people swear by it. I must admit, ...

Stretching is an important component of fitness. People often underestimate the many benefits of stretching but it is ...

We all know the importance of customizing our workouts to fit our fitness level and, if you’re a ...

A new study proves that the old adage “use it or lose it” is definitely true when it ...

As a woman over the age of 50, I know first-hand how challenging it can be to maintain ...

Boredom in a workout routine is a common complaint from beginners and experienced gym rats alike. If you ...

Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest ...