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Fitness

exercise to lose belly fat

The Best Belly Fat Exercise…EVER

What is the best exercise to lose belly fat and create the abs you want? What's the best way to tone every angle of your stomach, including ... Read More

regular gym goer

4 Things Regular Gym Goers Don’t Tell You

It’s no secret that the gym can be a scary place when you're starting out on your fitness journey. Without a trainer, you might not know ... Read More

african american woman wiping sweat off her head

5 Bad Fitness Habits To Break Today

That “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following ... Read More

martial arts

5 Alternative Wellness Methods To Try If You Hate Yoga

Yoga has long been touted as a practice that offers great benefits for the mind, body, and spirit. But, with all these known benefits, there ... Read More

summer body

Start Working On Your Summer Body Now! Here’s How

If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More

exercise addiction

Fit Life Or Exercise Addiction?

With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in an attempt to eat right, shed unwanted ... Read More

how to lose weight

How To Lose The Weight & Keep Your Curves [VIDEO]

Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight ... Read More

weight loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More

abs exercises

Sculpt Rock-Hard Abs & Arms…NO Equipment

Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer ... Read More

best exercise for thighs

Love “THIGH” Self: 4 Exercises For Your Best Thighs

Thighs are one of those areas of the body that we complain about the most, but there's a way to not only love your thighs but tone, tighten ... Read More

exercise program to lose weight

5 Ways To Lose Your First 20 Pounds–Fast!

What most personal trainers will say is the key to working out is to start. You've got to begin to be great. But many of us don't want to ... Read More

how to lose 10 pounds

10 Ways To Lose 10 Pounds FAST Without Even Trying

Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. ... Read More

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