None of us needs another excuse not to exercise. According to the U.S. Department of Health and Human Services Office of Minority Health, ... Read More
Fitness
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
The #1 Fitness Tip To Keep Your New Year’s Resolution [VIDEO]
Want to know the absolute best fitness advice you should start following right now to help you achieve your fitness New Year’s resolution ... Read More
This Fitness Challenge Will Keep You Focused & Fit!
Just as you get ready to kick your New Year's resolutions into high gear, Coach Sharita Jennings of Get Fit Like That is giving us an early ... Read More
Active Recovery: 3 Things You Should Be Doing On Rest Days
Your rest days are just as important as your days in the gym. If you workout 7 days straight without break (and you're not working with ... Read More
4 Fat-Burning Tips To Try After Cheat Day
Cheat days happen. Whether intentional or not, we've all been there, especially this holiday season with all the parties and ... Read More
Great Tips to Burn Off Your Holiday Meals
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More
3 Secrets To Get Abs…While You Sleep
I If you want to wake up more fit than you did when you went to bed, here are three tips to get your body and abs, moving while you're ... Read More
5 Exercises That Burn More Fat When The Temperature Drops
Brrrr! It’s almost that time of year where you can see your own breath as soon as you step outside. When the outdoor temp drops, most of us ... Read More
Best Forearm Workouts
Whether you are wanting to transform the look of your forearms to become more defined or want to target pain or discomfort, there are ... Read More
Hot Yoga: “Hot As Hell, But Yes I’m Going Back”
"'It's going to be 105 degrees and I'm going to be doing yoga moves' is what I thought to myself. I like the heat, so this should be cool ... Read More
3 Ultimate Lower Body Stair-Climbing Workouts
Cardio can get really boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. ... Read More