Fitness

8 Ways To Make Your Workouts More Fun

Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude ... Read More

Sit Fit: 5 Leg & Thigh Exercises You Can Do Sitting Down

Let's be honest, during the winter time, for most of us, it's hard to get outside to exercise and the cold weather gives you even one more ... Read More

6 Reasons You Should Try Yoga

Besides being “in,” yoga is an incredibly beneficial activity for all ages and abilities. The health benefits of yoga are great, and many ... Read More

Morning Or Night: When Should You Work Out?

Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More

Jonathan Majors Goes ‘Beast Mode’ With His Workouts (And It Shows)!

Actor Jonathan Majors is definitely a star to watch. Since making serious waves on screen for his roles in movies like Spike Lee’s Da Five ... Read More

Top 10 Tips For A Better Butt

To lift, shape and tone your gluteals—a.k.a. butt muscles—burn off unwanted fat on and around your butt with cardio, it takes a combination ... Read More

Angela Bassett & Courtney B. Vance 25th Anniversary: “God Brought Me an Angel”

One can hardly believe that it’s been 25 years since the Hollywood power couple, Angela Bassett and Courtney B. Vance said "I do" and tied ... Read More

5 Everyday Changes That Burn Belly Fat Faster

Conventional ab exercises get results, but let's face it, after a while...they're boring. To help you rock a flat belly, here are some ... Read More

5 Exercise Moves That Don’t Work

If you're working out, then you're probably wasting your time and energy doing particular exercises that aren't particularly effective. Why? ... Read More