Have you tried walking for weight loss? There are so many health advantages to simply taking a walk. It can help to reduce the risk of heart ... Read More
Fitness
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
6 Yoga Poses To Relieve Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More
Why do I Get Headaches When I Work Out?
After exercising, do you find yourself with a headache or even seeing spots? This could be cause for concern, whether it’s just a matter of ... Read More
Why Does Pre-workout Make you Itch?
If you are one of the many stepping up your exercise and health routine by taking advantage of pre-workouts, are you noticing an itch that ... Read More
Toned Thighs…In 15 Minutes!
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some ... Read More
Shed Pounds With Strength Training
Looking to lose fat? Try strength training. Strength training can help you lose weight, Australian researchers report. Their new study ... Read More
8 Reasons Your Body & Life Loves Daily Yoga
Are you waking up in a bad mood? Are you suffering from physical and mental tension? Are you dealing with anxiety and stress constantly? Are ... Read More
4 Ways To Stay Fit With Sickle Cell
Chronic pain is one of the most common complications of sickle cell disease (SCD). Avoiding activities that can trigger a full-blown pain ... Read More
Need Inspiration? Here Are 9 Reasons To Work Out Regularly
There are many benefits to exercising and incorporating a regular exercise program into your routine. It is never too late to start. You ... Read More
Transitioning Your Workout From Outdoor To Indoor
Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold weather gear for ... Read More
9 Fast Flat-Belly Tips
Why bother sucking it in? Especially when there are better, and more effective ways to shrink that tummy down. Here are just some of our ... Read More