Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to ... Read More
Fitness
Celebrity Fitness Trainer Dawn Strozier: You’ll Win If You Don’t Quit
Dawn Strozier is one of the nation’s most requested health and wellness experts. A few reasons may be because of her ability to motivate, ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
The Superman Fitness Move for a Flatter Belly
Abs, abs, abs...everybody wants flatter abs. Shoot, if you were being honest, you'd want a flatter belly too. But the road to get there has ... Read More
3 Exercises that Boost Your Immune System Fast
A 2019 review in the Journal of Sport and Health Science found that moderate Exercises boost your immune system defense activity and ... Read More
5 Ways To Lose Your First 20 Pounds–Fast!
What most personal trainers will say the key to working out is to start. You've got to begin to be great. But many of us don't start ... Read More
So, How Do I Flatten My Belly?
Q: As I get older, I’m noticing that I have more and more of a “pooched” lower belly. Why is this? How do I get rid of it and regain a ... Read More
The 1 Hour Workout That Undoes 8 Hours Of Sitting
A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking ... Read More
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More
Keeping Your Summer Body All Winter Long: How To Make It Last
It’s so hard to say goodbye to your favorite season, and it’s even harder not to ruin all the hard work that you put in the gym in the ... Read More
5 Easy Ways To Stay Healthy During The Holidays
For some, this is the most wonderful time of year- the sights, the sounds, time with family and friends, and don't forget the food and ... Read More
Walk Off Your High Blood Pressure!
Exercise should be a cornerstone of therapy for the prevention, treatment, and control of high blood pressure, and getting the recommended ... Read More