For some, a trip to the gym would not be complete without the latest fitness gadget or accessory. ...

Cheat days happen. Whether intentional or not, we’ve all been there, especially this summer with all of the ...

  The Plank Row, also known as the Renegade Row, is a great total body exercise that challenges ...

We are more than halfway through the year, which makes now a good time to evaluate your progress ...

Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and ...

Most might not know this, but sitting all day has a negative impact on your overall health and ...

If you think you need a ton of equipment to work up a sweat and build muscle, this ...

If you’re trying to lose weight, just doing cardio is not the most effective way. You’ll lose both ...

Horseback riding is a favorite pastime of many with so many physical and mental benefits. Whether you live ...

The word metabolism comes up when we talk about weight loss or weight gain. What is metabolism? It ...

If you’ve been doing your best to slim down your waistline, but still don’t see any definition in ...

We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take ...

Crohn’s Disease is a type of inflammatory bowel disease in which the body’s immune system attacks the gastrointestinal ...

Are you spending hours in the gym on a regular basis, but still not seeing the physical changes ...