moisture and texture, and it comes with a hint of nuttiness from the inclusion of chopped pecans.
- Provides protein
- Natural fruits used:
- Folic acids
- Promotes eyes, teeth, and bone health
- Energy boost
Collard Greens
Stewed collard greens are symbolic of good fortune.
- It may lower blood cholesterol.
- It may reduce cancer risk.
- It may improve bone health.
- Improves liver health.
- It may help with digestion.
- It may improve your aesthetics.
- Help you sleep better.
Black Eyed Peas
Black-eyed peas are symbolic of good luck.
- Can improve digestion
- It may improve heart health
- Can prevent anemia
- It may help you manage weight
- Rich in vitamin A
Injera
An Ethiopian flatbread made from teff flour. It’s porous, flexible, and perfect for pairing with soups and thick stews.
- Gluten-free
- Fiber
- Low in carbs
- High in calcium
- High in potassium
- High in magnesium
Candied Yams
Sliced yams are covered in a sweet, unctuous mixture of butter, molasses, and brown sugar before being baked until tender.
- Better digestive
- Better cognitive health
- Promotes weight loss
- Promotes diabetes management
- May boost fertility
- Alleviates premenstrual syndrome
- Alleviates menopause symptoms
Southern Hoppin’ John
The dish is made with bacon, pigeon peas, and rice.
- Provides protein
- Provides fiber
- Vitamin-rich vegetables
Hush Puppies
They are made from a basic batter consisting of yellow cornmeal, flour, sugar, baking powder, baking soda, buttermilk, milk, and eggs.
- Gives you calcium
- Provides protein
- Iron