unhealthy fats that can slow digestion. Some options include pork loin and skinless poultry.
9. Cut Down on Processed Foods
Processed foods are another type of food that’s convenient but unhealthy. These foods tend to have low nutrients but high caloric counts. A few common ones are baked goods, fries, lunch meats, bacon, and breakfast cereals. You should replace these with whole foods that have been minimally processed such as fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish, and eggs.
10. Take Your Time
You may have heard that eating quickly gives you an upset stomach and there’s some truth to it. Taking time to chew your food ensures that the pieces are small enough to make digestion easier. Additionally, eating slowly gives your stomach time to realize that it’s full so you don’t overeat and stress out your digestive system. One tactic you can try is mindful eating. This technique entails paying attention to your meal and avoiding any distractions while you eat.
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When To Be Concerned
While modifying how and what you eat should help your digestive system work well, these changes might not be as effective if you have a chronic digestive disorder. If that’s the case, you’ll likely need medical intervention to manage your digestive issues. Some of the symptoms you may experience include chronic bloating, diarrhea, stomach pain, vomiting, and nausea. The severity of these symptoms often varies, however, they also tend to worsen if they’re not addressed.
A properly functioning digestive system will ensure that you get everything your diet has to offer. If these changes don’t make a difference, though, it might be a sign that you have a chronic condition. In that case, it’s best to see your doctor.