highly processed foods that you might usually eat.
9. Add More Vegetarian Options
Including vegetarian meals in your diet can cut down on how much bad fat you eat. That’s because plant-based proteins tend to have healthy fats that support your overall wellness.
10. Avoid Processed Foods
Processed foods typically contain fat, added salt, or added sugar to extend their shelf lives. Unfortunately, these added ingredients aren’t good for your health. Some processed foods include deli meats, microwave meals, tinned vegetables, savory snacks, and breakfast cereals. It’s better for your health to use fresh foods and make your own meals.
How Fat Intake Influences NAFLD
NAFLD is typically characterized by the abnormal accumulation of fat in the liver. According to several studies, NAFLD is linked to your diet – particularly a Western one. Western diets are usually high in processed foods, red meats, refined sugars, sweet drinks, and high-sugar baked goods. On the other hand, people who partake in a Mediterranean or Dietary Approach to Stop Hypertension (DASH) diet are less likely to develop NAFLD. Research has shown that the lower intake of saturated fats in the approved diets is what made the difference.
When To See A Doctor
Though NAFLD can be caused by an unhealthy diet, there are other factors that can increase your risk. People who have bowel disease, high blood pressure, and type 2 diabetes may get NAFLD more readily than those who don’t. If you’re constantly tired, feeling nauseated, having trouble concentrating, losing your appetite regularly, or feeling pain in your upper abdomen, you may be experiencing some of the signs of NAFLD. The best thing to do in that case is to talk to your doctor.
Being diagnosed with NAFLD can have a significant impact on your life. However, you can easily reduce your risk by watching what you eat. Even if you start slowly, it can make a difference.