Alcohol & Cirrhosis Of The Liver: How Much Is Too Much?

Heavy drinking for 10 years or more increases cirrhosis risk. However, excessive drinking accelerates cirrhosis. Your genetics may contribute.

Alcohol affects everyone differently. While long-term alcohol use increases cirrhosis risk, numerous other variables can affect it.

People assigned female at birth are more likely to develop cirrhosis than those assigned male. Due to genetics or liver problems, even one drink a day may increase the risk of cirrhosis.

Learn how long it takes to acquire cirrhosis from drinking, what happens to your liver when you drink too much, and what early liver damage symptoms to watch for.

How Much Alcohol Does It Take To Develop Cirrhosis?

Alcohol-related cirrhosis patients consume daily; many report 100 grams every day. One drink typically contains 13.7 grams of alcohol.

Experts define excessive drinking as:

Male-born persons drinking 5 or more drinks per day or 15 per week
For those who were assigned female at birth, having 4+ drinks per day or 8+ drinks per week is considered binge drinking (blood alcohol content 0.08 or more).

How Long Does It Take To Get Cirrhosis From Drinking?

Alcohol-related cirrhosis symptoms often appear at 52 years old. Experts rate excessive drinking over 10 years as a high-risk factor for cirrhosis.

More frequent drinking can accelerate the development of cirrhosis.

A 2018 research reveals younger individuals are contracting cirrhosis. Between 2009 and 2016, the cirrhosis mortality rate for those aged 25-34 increased by 10%.

Cirrhosis progression may be influenced by other variables, according to a 2019 research of nearly 400,000 women. Drinking with a meal lowers the risk of cirrhosis while drinking daily without food doubles it.

What Happens To Your Liver When You Drink Too Much Alcohol?

The liver is the primary organ for alcohol metabolism. The liver's hepatocytes, which comprise 80 percent of its bulk, create enzymes that break down alcohol.

Long-term alcohol consumption requires hepatocytes to work hard to metabolize and avoid poisoning of the body and brain. Fatty acids accumulate in the liver.

ROS poisons harm the liver and other tissues. Damaged liver cells scar and stop working.

When extensive scarring disables your liver, you have cirrhosis. This can lead to bilirubin, iron, and copper buildup in the circulation, which the liver normally filters.

KEY TERMS

These concepts will help you understand how cirrhosis affects your liver and its effects:

Cirrhosis: With cirrhosis, most of your liver is scarred and can’t do its basic functions, such as removing toxins from your blood or helping your blood clot.
Liver disease: This is any condition that damages your liver and eventually causes it to lose function. There are four stages of liver disease: inflammation, fibrosis, cirrhosis, and end-stage liver disease.
Liver failure: This happens when your liver is damaged and has trouble doing its basic functions. Liver failure is often a result of cirrhosis.

What Are The Early Signs & Symptoms Of Liver Damage From Alcohol?

Some of the earliest symptoms of liver damage from alcohol include:

skin turning yellow from a buildup of bilirubin (jaundice)
throwing up blood
swelling in your abdomen (ascites)
itchiness
losing muscle mass or strength
brain fog
losing or gaining weight for no obvious reason
passing out
abrupt changes in your mood
having trouble sleeping

How Can I Prevent Cirrhosis?

Lowering or eliminating alcohol use is crucial for preventing liver disease progression to cirrhosis.

If you use alcohol and wish to lower your cirrhosis risk, take extra precautions:

Eat a healthy diet rich in fruits and vegetables.
Stay at a moderate weight to prevent fat buildup.
Get vaccinated against hepatitis B and hepatitis C.

Will Occasional Drinking Over A Long Period Cause Cirrhosis?

If you have a hereditary liver disease risk, long-term occasional drinking can induce cirrhosis.

Your gender may also impact risk.

According to 2020 research, females are more likely to develop cirrhosis owing to liver illnesses such as:

Cholestasis
Autoimmune hepatitis
Biliary cholangitis primary

Genes also impact cirrhosis risk. Mutations in genes linked to liver enzyme synthesis or bile ducts increase the risk of liver disease, regardless of alcohol intake.

Alcohol is a major cirrhosis cause. Long-term consumption of one to two alcoholic drinks every several days can raise cirrhosis risk.

If you have cirrhosis symptoms and have drunk for years, see a doctor. Early detection of liver disease or cirrhosis improves treatment and management.