You’re probably wondering why you need to know what vitamins are best for you, because you already take a multivitamin. Well, multi-vitamins, like the highly recommended One-A-Day Women’s, adhere to the updated DRIs (Dietary Reference Intakes) very closely, but even read more about The 10 Vitamins All Black Women Need
Search the internet or turn on the TV and you’re likely to come across a celebrity-endorsed supplement touted to be “totally safe,” “all-natural,” or “without side effects.” Because it’s a celebrity, we assume they’ve used the product, and we believe read more about Buyer Beware: Your Supplements May Have Unsafe Ingredients
As health-conscious people, we all want to boost our overall vitality while increasing our longevity. In many cases, we’re told we can do that with supplementing. Take this, we’re told. This is good, they say. Consider that, say others. But read more about Is There Lead in Your Supplements? Here’s What to Look For
While berberine may have certain health benefits, such as weight loss, better blood sugar management, and lowered cholesterol levels, it isn’t safe for everyone. Berberine can have negative interactions with specific medications that may put your health at risk. 10 read more about 10 Medications You Shouldn’t Take With Berberine
As fall approaches and school gets into full swing, one thing is left to get us. Allergies. Not just allergies, but all kinds of potential triggers in our air, food, and water that can wreak havoc on susceptible immune systems. read more about 8 AMAZING Supplements for Allergy Season
