Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy ... Read More
Vitamins & Supplements
Before Taking Any Supplements Understand These 5 Facts
Supplements are now taken by 80 percent of Americans. This shows that people who haven't taken supplements for health or lifestyle reasons ... Read More
15 Vitamins For Your Healthiest Summer Ever
When trying to be healthier, one of the first moves should be to cut out overly processed food that doesn’t offer nutritional value and ... Read More
5 “Shots” To Take Every Morning
A lot of breakfast commercials will have you thinking that you should be drinking a big ol' glass of orange juice or milk in the morning ... Read More
Before You Take That Supplement, Here’s What You Should Know
With so many supplements and pills to choose from in the aisle of your local pharmacy, grocery, and vitamin stores, “How can you possibly ... Read More
The Secret to Growing Long, Healthy Hair
We are all aware of the many health benefits Biotin and Keratin have for our bodies. In fact, when most people think about growing their ... Read More
5 Vitamins That Can Shrink Your Bloated Belly
It’s no secret that many people are complaining about having bloated bellies for seemingly no reason. Whether you have had a large meal or ... Read More
Superfood: Maca + Recipes
Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Maca is packed with vitamins and ... Read More
5 Stress Reducing Vitamin Supplements
During the winter months, temperatures are cold and the sun is in hibernation. This can bring on increased stress and strain on your immune ... Read More
6 Medicine Cabinet Essentials You Need Now
As we attempt to thrive during the winter months, there's a chance that the flu may hit you or your kid any day now. Stock up on the ... Read More
Multivitamins: Good for You or Not? Experts Weigh In
Some experts say taking a daily multivitamin is a waste of time, but others say they have value. What should you do? When it comes to ... Read More
5 Probiotic Myths Everyone Should Know
Probiotics are living strands of bacteria and yeasts thought to be good for your health, especially your digestive system. While we normally ... Read More