Yes! You can naturally avoid stretch marks during pregnancy.  Everybody and every experience is different so it’s important ...

Adrenal glands are thumb-sized glands that sit on top of your kidney and produce over fifty hormones that ...

  Today, your milk mustache may not come from drinking a glass of dairy milk. There are so ...

Being plant-based and pregnant is definitely possible. According to the Academy of Nutrition and Dietetics, being plant-based and ...

“Ashwagandha” is Sanskrit for “smell of the horse.”  Although this translation raises some skepticism; this Middle eastern and ...

Yikes! It’s the middle of August already. Where has the summer gone? You know, I have been and ...

Coconut water is gaining popularity as a healthy beverage alternative for its added benefits to consumers’ overall health ...

Search the internet or turn on the TV and you’re likely to come across a celebrity-endorsed supplement touted ...

It’s summertime so, let the sunshine in! The most natural way to get the Vitamin D that your ...

With so many pills and potions to choose from on the supplement aisle of your local pharmacy, grocery, ...

We are all aware of the many health benefits Biotin and Keratin have for our bodies. In fact, ...

Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Maca ...

With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into ...

Cleansing can be a controversial topic. According to some research, detoxing, or cleansing doesn’t really completely remove chemicals ...