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Vitamins & Supplements

  • Vitamins & Supplements
daily vitamins

3 Supplements You Should Be Taking Daily

Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy ... Read More

supplements

Before Taking Any Supplements Understand These 5 Facts

Supplements are now taken by 80 percent of Americans. This shows that people who haven't taken supplements for health or lifestyle reasons ... Read More

vitamins

15 Vitamins For Your Healthiest Summer Ever

When trying to be healthier, one of the first moves should be to cut out overly processed food that doesn’t offer nutritional value and ... Read More

morning shot

5 “Shots” To Take Every Morning

A lot of breakfast commercials will have you thinking that you should be drinking a big ol' glass of orange juice or milk in the morning ... Read More

Supplements and Pills

Before You Take That Supplement, Here’s What You Should Know

With so many supplements and pills to choose from in the aisle of your local pharmacy, grocery, and vitamin stores, “How can you possibly ... Read More

long healthy hair

The Secret to Growing Long, Healthy Hair

We are all aware of the many health benefits Biotin and Keratin have for our bodies. In fact, when most people think about growing their ... Read More

best vitamins for bloating

5 Vitamins That Can Shrink Your Bloated Belly

It’s no secret that many people are complaining about having bloated bellies for seemingly no reason. Whether you have had a large meal or ... Read More

Superfood: Maca + Recipes

Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Maca is packed with vitamins and ... Read More

vitamins for stress

5 Stress Reducing Vitamin Supplements

During the winter months, temperatures are cold and the sun is in hibernation. This can bring on increased stress and strain on your immune ... Read More

medicine cabinet

6 Medicine Cabinet Essentials You Need Now

As we attempt to thrive during the winter months, there's a chance that the flu may hit you or your kid any day now. Stock up on the ... Read More

multivitamin

Multivitamins: Good for You or Not? Experts Weigh In

Some experts say taking a daily multivitamin is a waste of time, but others say they have value. What should you do? When it comes to ... Read More

probiotics

5 Probiotic Myths Everyone Should Know

Probiotics are living strands of bacteria and yeasts thought to be good for your health, especially your digestive system. While we normally ... Read More

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