Recent research reveals that vitamin D deficiency is strongly linked to increased death in adults and is particularly associated with diabetes-related deaths. These findings are ... Read More
Vitamins & Supplements
The Many Benefits Of Coconut Water
Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and here's why: What Is Coconut ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These organs include the mouth, esophagus, ... Read More
6 Medicine Cabinet Essentials You Need Now
As we attempt to thrive during the winter months, there's a chance that the flu may hit you or your kid any day now. Stock up on the essentials that will get you through the tough ... Read More
Use Your DNA To Reach Your Weight Loss & Health Goals! (Video)
It's true! Your DNA can give you the blueprint that you need to live a better, healthier life. Try this DNA Kit to get a better insight into the best foods and fitness practices ... Read More
Making Better Food Choices With Dr. Renee & Coach Chandler (Video)
Dr. Renee and Nishishiki Chandler talk about better eating practices to optimize digestion. Keep watching to learn how to eat better and live better with Coach Chandler of Thrive ... Read More
7 Ways To Avoid Stretch Marks During Pregnancy
Yes! You can naturally avoid stretch marks during pregnancy. Everybody and every experience is different so it's important to know that any steps taken to avoid stretch marks will ... Read More
7 Natural Ways To Care For Your Adrenal Glands
Adrenal glands are thumb-sized glands that sit on top of your kidney and produce over fifty hormones that drive almost every bodily function. These functions are essential to life. ... Read More
Milk Does A Body Good…Or Does It?
Today, your milk mustache may not come from drinking a glass of dairy milk. There are so many milk options readily available at your supermarket and just as many homemade ... Read More
Plant-Based And Pregnant? How To Address Deficiencies
Being plant-based and pregnant is definitely possible. According to the Academy of Nutrition and Dietetics, being plant-based and pregnant is "healthful and nutritionally ... Read More
Get Outside And Enjoy The Benefits Of Vitamin D!
Yikes! It's the middle of August already. Where has the summer gone? You know, I have been and will always be on my soapbox about exercise. I encourage about 30 minutes of ... Read More
Buyer Beware: Your Supplements May Have Unsafe Ingredients
Search the internet or turn on the TV and you’re likely to come across a celebrity-endorsed supplement touted to be “totally safe,” “all-natural,” or “without side ... Read More
Sunshine Does A Body Good
It’s summertime so, let the sunshine in! The most natural way to get the Vitamin D that your body needs is to take a step outside and let the sunlight hit your skin. When ... Read More
What You Don’t Know About Supplements Can Hurt You
With so many pills and potions to choose from on the supplement aisle of your local pharmacy, grocery, and vitamin stores, “How can you possibly decide on which is best for you?” ... Read More