4. Wine — Worst
For centuries, wine has been made with sulfites. It may be wise to stay away from it.
5. Sunflower Seeds — Best
Sunflower seeds have a ton of Vitamin E. That vitamin is an antioxidant and can significantly improve lung function.
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6. Dried Fruit — Worst
Dried fruit has high levels of sulfur dioxide, and even a small amount of this chemical can cause breathing problems.
7. Salmon — Best
Salmon is a source of omega-3 fatty acids, which help reduce lung inflammation.