Keep a banana or two in the freezer so you can quickly make this tasty, chocolaty, creamy glass of healthy indulgence.
Total Time: 5 minutes
Servings: 4 (8-ounce) servings
Ingredients
- 2 cups fat-free milk
- 1 medium banana, sliced and frozen
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla
Directions?
1. In a blender, combine milk, banana, cocoa powder, honey and vanilla.
2. Cover and blend until smooth and frothy.
3. Serve and enjoy.
Nutrition information
Per serving: Calories 122, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 65 mg, Carbohydrate 23 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
