Don’t Do This Before Going To Sleep Tonight

A smiling woman reclining on her sofa and reading a book
Does your before bedtime ritual or routine consist of a snack, television, or checking email?

It is very easy to explain what should be done before hopping into bed, but rarely are we told what not to do. So what shouldn’t we be doing before bed that may be impacting not only the quality of our sleep, but at what time we get to bed and wake up?

The following are some of the pre-bedtime activities that could be hurting your chance at getting a good night’s sleep.

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