green tea great for the brain.
It is best to avoid sweetening your tea at all costs, but if you must sweeten it, try monk fruit or stevia extract.
RELATED: When Grapes & Blueberries Are Combined, Your Memory Improves
12. Berries
Berries contain flavonoids making them great at fighting memory loss.
Berries are also full of:
- Antioxidants
- Anti-inflammatory compounds
- Fiber (a prebiotic)
- Vitamins (including vitamin C)
- Minerals
Studies have also shown that berries can be beneficial. One study found that participants improved their memory simply by drinking a glass of blueberry juice every day. Another found that subjects were less likely to develop Alzheimer’s if they ate more strawberries.
Foods to avoid
13. Sugar
Sweets are great to indulge in on the occasional cheat day, however, too many sweets can have damaging effects on your health.
Eating sugar creates inflammation in your body, which can lead to cognitive impairment, dementia, and Alzheimer’s. This is why it’s best to cut sugar from your diet wherever you can.
You should avoid the following:
- Sugar
- Trans fat
- Breads
- Pastas
- Grains
- Conventional dairy
- High amounts of salt
14. Trans Fat
Although healthy fats are highly encouraged, trans fats, which are often found in processed foods, are unnatural. Looking to cut trans fat out of your diet? Try to limit your consumption of fried foods and avoid highly processed foods. It is also wise to swap hydrogenated oils for olive oil.
15. Grains
If you love bread and pasta like most people, this news may be difficult to hear. The good news, however, is that there are plenty of grain-free, zero-carb and keto-friendly recipes for bread substitutes that can help you forget about traditional grains.
16. Salt
In short, salt is not good for your cardiovascular health and can eventually lead to Alzheimer’s. Instead of reaching for the salt shaker, try zero-carb herbs and spices to add flavor to your food. It is also best to steer clear of fast food or processed foods (including frozen meals), which usually contain a lot of salt. If you can, try cooking more at home. This gives you the opportunity to control what goes into the food you eat.