5 Places Where Cancer May Be Hiding

A woman doing laundryThere are many obvious cancer culprits that we know now about and can avoid. Still, there are so many things that may cause cancer that we would never even suspect.

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Less Exposure, Less Risk

The simple truth of it all is that the less you are exposed to carcinogens (the term commonly used for cancer-causing agents), the less risk you have of developing the disease.

In fact, cancerous cells are commonly present in our bodies on a regular basis, but do no harm since healthy immune systems detect the cancer cells and eliminate them right away.

However, the problem worsens when cells are exposed to carcinogens for longer periods of time, and the immune system becomes weaker. These cells then have free reign to proliferate as much as they want.

The key to cancer prevention is to educate yourself. Here are 5 surprising places where cancer-causing substances like to hide:

1. Brown Rice

Arsenic was once in the arsenal of every self-respecting medieval assassin. Today, it’s probably in your pantry. A Consumer Reports study found that some brands of brown rice contain more of this toxic metal than white does. Arsenic may disable your body’s DNA repair system, so when cells are damaged, the DNA can’t bounce back, making it vulnerable to cancer-causing mutations, says Michael Hansen, Ph.D., a Consumers Union senior scientist.

Alternative

Rinse rice before cooking (the water should run clear). And buy a bigger pot: Use at least a 6-to-1 ratio of water to rice instead of the typical 2 to 1. (Strain excess water.) When you eat out, limit yourself to two weekly servings of rice or rice-based foods.

2. Laundry Detergent

Your detergent removes stains—and may leave behind a toxic chemical. In 2011, an environmental group discovered 1,4-dioxane lurking in laundry detergent. The chemical isn’t a proven cancer causer in humans, but it has triggered liver and nasal tumors in rats. Worse, you won’t find 1,4-dioxane on labels because it’s an impurity, not an ingredient.

Alternative

Go with a greener cleaner, like Clorox Green Works laundry detergent. Or learn to read between the label lines: Polyethylene, polyethylene glycol, PEG, polyoxyethylene, or words containing “oxynol” or “eth” are signs dioxane may be inside.

3. Wrinkle-Free Fabrics

You may be familiar with the controversy of Formaldehyde, as a result of Brazilian blowouts, which contained the chemical. It is mostly used to embalm corpses but you may also be surprised to find that it also keeps shirts wrinkle-free. There’s evidence that formaldehyde causes nasal and respiratory cancers in humans. Any form raises your risk, and multiple sources add up. There’s no safe level of exposure.

Alternative

Minimize fabric-to-skin contact by reverting to shirts that require an iron and elbow grease. But if you’re hooked on wrinkle-free fabrics, at least throw shirts in the wash before you wear them for the first time. One cycle can cut formaldehyde emissions by 60 percent, according to the California Environmental Protection Agency.

4. Bread, Chips, French Fries

Acrylamide, a form of a chemical used to treat wastewater, creeps in french fries, chips, bread, and even doughnuts. When some carb-rich foods are cooked at high temperatures, the amino acid asparagine reacts with sugars in the foods, forming acrylamide. Your body’s chemical reactions to acrylamide can lead to DNA mutations that may raise your cancer risk.

Alternative

Strategize in the kitchen. Opt for lower temperatures and shorter cooking times. If you do fry, don’t make foods very brown. And give your spuds a bath: Soaking potatoes for 2 hours before cooking cuts acrylamide buildup by up to half, say U.K. scientists.

5. Styrofoam

Mayor Michael Bloomberg wants to ban Styrofoam from New York City because of what it isn’t: biodegradable. Ban it from your body because of what it’s made from: styrene, which may generate a chemical that can damage your DNA. It’s “reasonably anticipated” to be a human carcinogen, a National Toxicology Program report notes.

Alternative

The best thing to do is to stay away from styrene in all forms, including coffee cups and their lids. Avoid heating food in Styrofoam or polystyrene containers, especially fatty foods, which can leach styrene. How can you tell if a plastic container contains polystyrene? Look for a “6” on the bottom.

Tuskegee Airman John Edward Allen is dead and what he died from is even worse

John Edward Allen, a New Mexico veteran, one of the original Tuskegee Airman during World War II and later earned honors for his service in the U.S. Air Force during the Vietnam War, has died after a long battle with cancer.

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The NAACP Albuquerque Chapter President Harold Bailey said Allen died from multiple myeloma. He was 84.

A long-time resident of New Mexico after retiring, Allen was drafted into the U.S. Army Air Forces right out of high school. At 17, he was assigned to the 332nd Fighter Wing of the Tuskegee Airmen – a group that broke racial barriers in World War II by becoming the first black aviators in the U.S. military.

He did not see combat in World War II but he later received the Air Force Commendation Medal for assisting in de-arming two dozen 500-pound bombs that were dropped from the wing of a B-52 being prepared for a Vietnam War mission.

In addition, Allen and about 300 original Tuskegee Airmen were awarded a Congressional Gold Medal in 2007.

Upon retiring, the Rio Rancho resident was a sought after speaker around New Mexico and founded in 2000 a local arm for the General Lloyd W. “Fig” Newton Chapter of the Tuskegee Airman.

“History speaks for itself,” said Bailey. “He was a role model, not only for African-Americans, but for all Americans in general.”

Despite his accomplishments, Allen’s wife, Willie E. Allen, said her husband rarely talked about them unless he was asked.

“I didn’t even know he was a Tuskegee Airman until after we were married,” she said. “When I found out I started reading all about the Tuskegee Airmen. I was so proud of him.”

His wife also said Allen hardly talked about the racial discrimination he faced in the military.

“That was just not the type of person he was,” Allen said.

Last year, the veteran was a victim of a botched surgery that resulted in an eye infection and subsequently permanent scarring and vision impairment.

Family members said a memorial is being planned Aug. 13 at the African American Performing Arts Center.

 

Reviewed by: Dr. Melvin Gaskins