(BlackDoctor.org) — You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind – with less fat and more delicious flavor.
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Ingredients
• Canola oil cooking spray
• 1 cup whole-wheat dry breadcrumbs (see Note) or 1/2 cup plain dry breadcrumbs
• 1 cup whole-grain cereal flakes
• 1 teaspoon lemon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/2 cup all-purpose flour
• 2 large egg whites, beaten
• 1 pound tilapia fillets (see Note), cut into 1/2-by-3-inch strips