your legs and torso eliminating pressure and back pain.
Use your pillow.
Your pillow can be a great asset in helping decrease back pain as it eases the pressure on your back. The trick is to place a pillow between your knees while laying on your back or on your side.
You can also place the pillow below your lower abdomen for support while laying on your back.
These three sleeping tips combined will work wonders for a sore, achy back and will ultimately cost less money and fewer visits to the doctor.
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Other tips to help ease back pain:
Fix your sitting posture.
If the bulk of your work takes place sitting behind a desk using a computer then you may experience back pain if your back is not properly supported.
Slouching over a desk is bad for your back and sitting upright for long periods of time does not help either. A relaxed, reclined position is best as it causes the least stress on your spine.
Implement general exercise.
General exercise programs that improve muscular strength, flexibility and aerobic fitness are best for helping back pain. Increasing core strength helps the spine, increasing flexibility enhances range of motion and flexibility and aerobic exercises stimulate blood flow to soft tissues in the back.
Brisk walking, hiking, cycling, swimming or dancing are simple yet beneficial exercises.