If you don’t know by now then listen up, supplements and vitamins are one of the keys to a successful and healthy future. Taking supplements and vitamins gives your body the added help it needs. The body doesn’t always produce all the nutrients that it needs and unfortunately, that’s where health problems start to arise. That’s why vitamins and supplements were created. Not only can they help prevent sickness and future health problems, but they can also help with how you’re feeling at the moment. Certain vitamins give you an energy boost and certain supplements can make your bones feel stronger and allow you to perform better in daily activities. There are so many great benefits to taking supplements and vitamins daily, and as women who experience all sorts of pain simply because that’s how a woman's body works, there are supplements out there to help ease and prevent those pains, even that chronic pelvic pain you may be suffering from.
Endometriosis And How Bad The Symptoms Can Be
When it comes to endometriosis, the pain that you experience could be on a level 1000. Endometriosis occurs when tissue similar to the one that forms in the uterine lining, begins to grow outside of the uterus.
This disorder is extremely painful. The endometrial-like tissue acts exactly like the real endometrial tissue, the only difference is that the “fake tissue” has no way of exiting the body since it’s not growing in the uterus.
This will then cause pain or even severe pain during a menstrual cycle.
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Not only can you experience pain during your menstrual cycle, but you can also experience pain during intercourse, pain trying to urinate or while having a bowel movement, excessive bleeding and possibly infertility while living with endometriosis.
RELATED: What Does Your Pelvic Pain Mean?
What Can Trigger These Symptoms
There are a few things that can trigger endometriosis and its symptoms. One possibility is an immune system disorder. If there is a problem with the immune system, then the body might not be able to recognize the fake endometrial tissue to destroy it.
Other problems that can trigger symptoms are a low body mass index, never giving birth, people who started their periods at a young age or people who have menstrual periods that last longer than the typical 3-7 days.
Other factors that could trigger the development of endometriosis and its symptoms are reproductive tract disorders, having a medical condition that doesn’t allow blood to pass through passageways from the body during a menstrual cycle and even going through menopause at an older age.
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3 Supplements That Can Help Alleviate Pelvic Pain
Pelvic pain is one of the main problems that people with endometriosis face. Luckily, there are ways to help alleviate this pain when you are experiencing it.
A good way to start is with vitamins and supplements. Vitamins and supplements give your body the help it needs when it comes to producing more nutrients. Sometimes the body doesn’t produce the number of nutrients it needs and that’s where taking supplements come into play. Three vitamins/supplements that help alleviate pelvic pain are vitamins A,C & E.
Vitamins A, C & E have antioxidant properties and these properties help with fighting off bad molecules in the body. These molecules can cause tissue damage, so taking these three vitamins can help prevent more tissue damage (you know, the fake endometrial tissue).
It’s also been shown that vitamin E has inflammatory properties. Adding this supplement to your daily routine (with the right dosage) could ease pelvic pain for people living with endometriosis, which is caused by inflamed tissue.
RELATED: Endometriosis: It’s Not Just Painful Periods
Other Supplements That May Help When Symptoms Are Too Much
Zinc is another supplement that shows it could be helpful for those experiencing painful endometriosis symptoms. It decreases the oxidative stress markers and increases the antioxidant markers.
Vitamin D is also a great vitamin/supplement to implement into your daily routine if you experience painful endometriosis symptoms because it helps decrease the rate of development.
Curcumin is also beneficial for reducing pelvic pain because of its anti-inflammatory properties (turmeric) that hinder endometrial cells by reducing estradiol production.
To simply put it, vitamins and supplements have a lot more benefits than just making you “healthier”. They help alleviate pain and prevent growths and disorders over time. Have a talk with your doctor about what would be the most beneficial supplements and vitamins to take. A healthier and better feeling you is just one vitamin or supplement away.
