5 Lies To NEVER Tell Your Doctor

african american man rubbing his headAbout a third of men and women in the United States admit to lying to their doctors, according to a 2010 survey.

But keeping secrets can be dangerous, especially if the information you’re withholding leads to a wrong diagnosis. Besides, “a doctor’s job is to advocate for your health, not judge,” say Gary Fischer, M.D., a general internist at the University of Pittsburgh Medical Center.

So here are six untruths people often tell their doctor…versus the real situation that doctors NEED to know about.

“I never smoke.”

Actually, if you puff even the occasional cigarette at happy hour, your doctor needs to know. Yes, cancer is a concern, but equally important, those smokes affect your circulation and increase your risk for blood clots. Be especially careful if you’re on the Pill. “Estrogen, found in combination birth control pills, the Patch and the NuvaRing, makes blood more prone to clotting,” explains Mary Jane Minkin, M.D., clinical professor of obstetrics and gynecology at Yale School of Medicine.

Your doc can recommend estrogen-free contraceptives, like the progestin-only mini pull, an IUD or the Depo-Provera injection, but only if you’re up-front with her. Still on the fence about fessing up? You may not have your habit under control as well as you think: One study found that one in five social smokers eventually starts lighting up daily.

“Nothing’s changed since my last visit.”

Really? When your doctor asks “What’s new?” she doesn’t mean only medically. Whether you’re in a tense relationship or fretting about work woes or money matters, chronic stress can trigger high blood pressure, migraines, tummy troubles and heart palpitations, Dr. Fischer says.

“The stress hormone cortisol throws other hormones, like estrogen and progesterone, out of kilter,” says Jerilynn Prior, M.D., director of the Centre for Menstrual Cycle and Ovulation Research at the University of British Columbia. This does more than mess with your period: Estrogen helps prevent bone loss, and progesterone aids bone growth.

The good news: Although prolonged periods of stress can have serious health consequences, there is a lot you can do. Talk to your physician; she can suggest stress busters, like relaxation exercises and yoga. In some cases she may recommend that you speak to a mental health professional who can help you work through your problems.

“I’m not taking anything.”

More than 50 percent of Americans take supplements, according to the Centers for Disease Control and Prevention. The few natural remedies that you use may not seem noteworthy to you, but they are to your physicians.

“A decade ago many women took Saint-John’s-wort for PMS only to learn that it can make birth control pills less effective,” says Mark Moyad, M.D., director of preventive and alternative medicine at the University of Michigan Medical Center.

And that’s not the only interaction your physician wants to watch out for. Using ginseng with antidepressants puts you at risk for serotonin syndrome, a potentially fatal condition that causes diarrhea, fever and seizures. Because fish oil can thin the blood, you should stop taking it a week before dental work or surgery and don’t combine it with another blood thinner, like aspirin, without checking with your doctor. Too much vitamin D can cause kidney stones, while too much viamin C can cause heartburn.

So make a list of the pills you pop, including vitamins, supplements and meds (OTC and prescription), and bring it with you to your appointment.

“I always use condoms.”

Actually, you both forgot. It happens — more often than it should, given all that we know about STDs and unplanned pregnancy. Two-thirds of single Americans occasionally have unsafe sex, according to a 2010 survey from the Center for Sexual Health Promotion at Indiana University in Bloomington. It’s not that we’re naïve about the risks.

Your doc NEEDS to know if you’ve had unprotected sex, multiple partners, or STDs in the past. If you’re too embarrassed to speak up, Dr. Minkin suggests jotting this info down on your medical history form.

“STDs aren’t always apparent,” Dr. Minkin says. In fact, two of the most common ones, genital human papillomavirus (HPV) and Chlamydia, rarely cause symptoms. Antibiotics clear up Chlamydia, but if you’re not tested for the disease and it goes untreated, you could permanently damage your reproductive organs and experience fertility problems and chronic pelvic pain. And while nearly 60 percent of HPV infections go away on their own within six months, certain strains linger and increase your risk for cervical cancer.

“I eat a healthy diet.”

Been on a multi-day fast or cleanse lately? Or, have you gone on a popular fad diet, or started using weight loss pills? What many people don’t realize is that these things can do real damage.

“When your body doesn’t get the protein it needs to generate new cells and tissue, it starts to burn muscle tissue, including the heart’s cardiac muscle,” says Arthur Frank, M.D., medical director of the George Washington University Weight Management Program in Washington, D.C. This can lead to heart palpitations, arrhythmias and many other cardiac problems. Putting yourself into starvation mode slows your metabolism in the short term and ultimately makes it difficult to maintain weight loss.

Whether you’re trying to slim down for an upcoming vacation, training for a race, or just trying to be healthier, clue your doc in. She can help you devise a sensible plan and refer you to a nutritionist for a dietary tune-up that’s safer than a detox or cleanse.

“I feel fine.”

An increasing number of people today struggle with depression at some time, but recognizing that you need help isn’t easy. Twice as many women as men are affected. In addition to having persistent feelings of sadness, guilt, hopelessness and irritability, depressed women may gain or lose weight.

“Tell your physician about any significant changes in your mood, thinking or behavior that affect your ability to function at home, at work or with your friends,” says David Fassler, M.D., clinical professor of psychiatry at the University of Vermont College of Medicine in Burlington. She’ll probably rule out other potential causes, such as viruses, thyroid disorders and medication side effects, and then conduct a psychological evaluation herself or refer you to a mental health expert. The happy news is that there are many treatment options, including psychotherapy and antidepressants.


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Michelle Williams: The Power To End Stroke

A Power To End Stroke promotional poster featuring Michelle WilliamsMusical artist Michelle Williams is lending her voice to the American Heart Association’s Power To End Stroke, an education and awareness campaign that embraces and celebrates the culture, energy, creativity and lifestyles of African Americans.

“I am honored to partner with the campaign,” says Williams. “My father had a stroke in 2005 due to smoking, diabetes and an unhealthy diet, and my grandmother was diagnosed with having a stroke in 2006 when she went to her doctor for a simple outpatient procedure. I am bringing awareness to people so that strokes can be prevented. Let’s take care of ourselves…the first step is knowledge about your health.”

Strokes & African Americans

Stoke is identified as being 67% higher in African American men than other ethnic groups and 88% of blacks are more likely to die from a stroke than whites. But what what does it mean to have a stroke?

A stroke is sometimes called a “brain attack.” Most often, stroke occurs when blood flow to the brain stops because it is blocked by a clot. When this happens, the brain cells in the immediate area begin to die.

Some brain cells die because they stop getting the oxygen and nutrients they need to function. Other brain cells die because they are damaged by sudden bleeding into or around the brain. The brain cells that don’t die immediately remain at risk for death. These cells can linger in a compromised or weakened state for several hours. With timely treatment, these cells can be saved.

Just a few of the creative and helpful tools to help you learn more about stroke, manage your risk and give you the power to end stroke once and for all:

Most Powerful Voices Choir Competition

PTES and the Gospel Music Channel are looking for the Most Powerful Voices in an online choir competition.

Power Finance

Having a stroke can be a life-changing event. In addition to impacting your health, the effects can be equally devastating to your finances.

Power Nutrition

Power Nutrition is a new content section that can help you understand why good nutrition is important and learn how to make changes in your diet to achieve your nutrition goals.

Exercise and Your Hair

Power To End Stroke has partnered with stylist Krystal Landfair to give you tips that will help keep your hair looking good while working out.

The power is in your hands to prevent and overcome stroke, and BlackDoctor.org, InteractiveOne and the American Stroke Association will provide the information and tools to support you every step of the way.

For more information, please visit Power To End Stroke today.