excessive mobile use and depression appears to be strongly linked to gender, with 58% more females than males experiencing depressive symptoms.
With that being said, as many social media apps, there are out there, there are almost just as many apps that can help curb social media dependency. Take a look at a few we thought would be the most helpful:
Social Fever that allows you take charge of your life goals by prohibiting you from wasting time precious time on social media apps that have nothing to do with the objectives you chose at setup.
The app tracks the time you spent with and without your smartphone and provides you with a grid that really maps out what your addiction looks like. Social fever also allows you to set an alarm to keep a tab on your digital time.
Offtime was created to assist you in unplugging from the digital rat race and focus on the important moments of life. It blocks down all incoming calls, texts and social notifications for an allotted amount of time. It also has