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Cheerleader Dies by Suicide after Instagram Post: “I’ve Been Dead Inside for So Long”

Family, friends, and classmates of Southern University are in shock and mourning the loss of beautiful 19-year-old cheerleader Arlana ... Read More

PTSD

Is Your Job Giving You PTSD?

When most people hear about post-traumatic stress syndrome (PTSD), the last thing they consider is the workplace. However, mental health ... Read More

Mother's Day

She Lives Through You: 8 Ways To Honor Your Mom’s Memory On Mother’s Day

When you've lost your mother, whether by death, abandonment or other painful circumstances, birthdays and holidays (especially Mother's Day) ... Read More

spring cleaning

5 Ways To Spring Clean Your Life

Spring is usually the time of the year in which you look to get a fresh start. There is something about the blossoming trees and flowers, ... Read More

Chris Rock’s Battle with Non-Verbal Learning Disorder: “It Was Always Something Off”

Fans, friends, and everybody have been talking about the altercation between Chris Rock and Will Smith. While it was visible that Rock ... Read More

morning routine

5 Things to Include in Your Morning Routine

After conducting a study at my local college campus, studies showed that only 56% of participants have a morning routine. Following the ... Read More

Jobs With The Highest Suicide Rates

10 Jobs With The Highest Suicide Rates

There is going to be something you don't like with pretty much every job, but with these jobs, it's worse. In 2020, suicide was among the ... Read More

racial discrimination

Understanding ‘Black Fatigue’ – And 4 Ways to Overcome It

Before she gave the feeling that comes with racial discrimination a name, Mary-Frances Winters felt it constantly. She calls it "a dull ... Read More

What is therapy

Therapy, a Love Letter to Yourself (Q&A)

Celebrate LOVE with us on Excuse Me Doctor as we explore the role of therapy in enhancing self-love, the foundation of healthy ... Read More

COVID and mental health

COVID-19 Can Increase Mental Health Woes One Year After Infection

COVID-19 can take a heavy toll on the body, but new research shows that patients are also 60% more likely to suffer lingering mental and ... Read More

Valentine's Day

Single? 5 Ways to Survive Valentine’s Day

’Tis the season for love and lots of it on Valentine's Day! Everywhere we turn there are displays of heart-shaped balloons and candy ... Read More

Monday

Hate Mondays? Here’s How To Make Them Better

When you wake up on Monday mornings, are you excited and ready to take on the new day or are you sluggishly getting out of your bed dreading ... Read More

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