It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to your overall well-being? Fall is a time for ... Read More
Mental Health
Ginuwine at 50: Wiser, Stronger and Focused on Family
Singer Ginuwine burst onto the music scene in 1996 with now classic, urban love album “Ginuwine…The Bachelor” which spawned the dance hit, “Pony” and was certified double ... Read More
7 Ways To Have A Better Work Week
Work can be fun, but not always. Some of us work in a place that may not fit our personality and sometimes we have so many tasks to complete that we feel overwhelmed. Maybe you're ... Read More
5 Life-Saving Benefits to Working Out
Have you been searching for a sign to get started with a fitness regimen? Or do you just need a kick in the butt to get off the couch and onto your exercise mat? Well, consider ... Read More
Parenting Teens With Schizophrenia: Dealing With Reality
It was his first time in the Psychiatric ER. He wasn’t sure why he was there. At first, neither were we. Other than a reported funny feeling in his jaw from a fight after smoking ... Read More
Depression in Men: 5 Proven Ways to Feel Better Every Day
Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as physical problems and can cause issues in ... Read More
How Maria Taylor Stood Strong Against Sexism
As a Black man in America, I can relate to what it feels like to be powerless. I can relate to having everything I say, do, wear, etc. scrutinized and judged without any ... Read More
Got Anxiety? There’s A Workout For That
Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out panic attack, anxiety is a mental health ... Read More
Living Well with Tardive Dyskinesia
According to the National Institutes of Health, tardive dyskinesia (TD) is “a neurological syndrome caused by the long-term use of neuroleptic drugs” (including antipsychotics) ... Read More
Tips to Separate Work from Home When Working Remotely
Prior to 2020, working from home was a rare luxury for many. We used to ooh and ahh and fantasize about our friends who worked from home. Employers would reluctantly and ... Read More
Tardive Dyskinesia & Parkinson’s Disease: What’s The Difference?
The crippling side effect of certain prescribed medications known as Tardive Dyskinesia still tackles up to 30 percent of patients who take antipsychotic drugs long-term. Most ... Read More
Schizophrenia: What Are the Warning Signs?
Schizophrenia is a mental illness that interferes with a person’s ability to think clearly, manage emotions, and relate to others. Patients with schizophrenia may seem like they ... Read More
6 Smarter Ways To Deal With Stress
I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on your plate and are just trying to make it ... Read More
Is Social Media Hurting Your Child?
Let me tell you something about me. By all prevailing definitions, I am an adult. In more urban vernacular, I am a grown adult. What this means is I have a certain set of ... Read More