When companies started sending people to work from home in early 2020, nobody could have imagined that almost one year later they would ... Read More
Mental Health
‘Trump Anxiety Syndrome’ and How To Protect Your Mental Health
With all the break-ins, riots and looting that took place at the nation's Capitol building recently, it has sent a lot of people into mental ... Read More
Taraji P. Henson Considered Suicide during Pandemic
Actress Taraji P. Henson has always played strong characters. In the Benjamin Button film, she played a strong motherly figure that helped ... Read More
Holidays Wearing You Out Already? Let’s Work On A Plan!
The last quarter of the year can leave you exhausted if you aren’t careful. The time that you typically use for resting and recharging can ... Read More
How Black Education Disparity Impacts Mental Health
A new report shows that schools with predominantly black student bodies routinely receive significantly less funding than their white ... Read More
How Pointing a Temperature Gun at Someone May Affect their Mental Health
We are living in strange times. This pandemic has brought a new set of "normals" like social distancing, curbside pickup, virtual everything ... Read More
How To Talk To Children About Gun Violence
Today we are seeing far too many tragedies unfold, many of them involving children. Parents and teachers are faced with the challenge of ... Read More
5 Strategies To Beat The Holiday Blues
The holiday season is usually the time of the year where spirits are high and most people are filled with joy and cheer. This is however not ... Read More
Four Ways to Embrace Emotional Wellness
October was Emotional Wellness Month and it was a time to take stock of the stressors in our lives and how to triumphantly overcome them. As ... Read More
Tips for Handling a Loved One With Schizophrenia
Schizophrenia affects at least 20 million people globally. This condition is typified by the patient experiencing an altered sense of ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Why Being Thin Doesn’t Automatically Make You Healthy
Some are under the assumption that being thin means being healthy. People who haven't a clue of what an artery looks like are quick to tell ... Read More