Welcome Spring! We sure have needed you. This winter was a rough one. Mother Nature wasn’t happy. The election was over, but then…was it ... Read More
Mental Health
Melanie Fiona: “When You Love Yourself, The Confidence Just Comes Out Of You”
Two-time Grammy winner Melanie Fiona is all about confidence. She is known for hits like "It Kills Me" and the Cee-Lo duet, "Fool For ... Read More
Spring Clean Your Life! Steps to Refresh Your Mind and Body
It's time to spring clean your life. It may not feel like it in some parts of the U.S., but, spring is officially here! While some of ... Read More
Helpful Tips For Identifying and Managing an Emotional Breakdown
Everyone goes through periods of feeling stressed or even a little overwhelmed at times. An emotional breakdown is another matter entirely ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings set the tone for a super successful day ... Read More
GenZ is US’s loneliest generation: Here’s what that means for your teen’s mental health
Although the term “social distancing” is supposed to convey the same feeling as physical distancing, it fails to capture the loss that many ... Read More
Dirt, Depression, and Childhood Obesity: Why Kids Need More Time Outside
This Do you remember when the days when kids would go outside every day? Well, the world has changed. It’s safe to say that ... Read More
It’s Not Just Puberty – Important Signs of Mental Health Disorders in Teens
The teenage years can be difficult for both children and parents. While your child’s body changes in multiple ways, it’s not always easy to ... Read More
3 Reasons Why Your Excuses to Not Meditate Aren’t Good Enough!
Despite the wealth of data supporting the mental and physical benefits of meditation, I encounter a great number of patients who find it ... Read More
You A’ight, Bro? 4 Reasons Why Black Men Need Therapy RIGHT NOW
Only one in three African-Americans who need mental healthcare receive it. The numbers are even grimmer when we consider Black men's mental ... Read More
Here’s How Eating Too Much Sugar Affects Your Mental Health
It’s not a new revelation that sugar is bad for our mental health. High sugar intake leads to high BMI, obesity, a decline in oral ... Read More
Working from home getting you down? Here are 5 tips to help cure your Zoom Blues
If you’re finding yourself more drained at the end of the workday than before, it’s not just you. “Zoom fatigue” is a sweeping phenomena ... Read More