The summer isn’t over yet. It’s still the perfect time to enjoy the outdoors, attend festivals, visit family, ...

Breathe. Yes, you! You’re obsessed with taking care of everyone else but now it’s time to show yourself ...

Summer is here. Some days are hotter than others. Many people are out enjoying the weather and outdoor ...

Affection in the black household directly relates to how we learn to treat ourselves, strangers, and loved ones. ...

As a mother in the era of Black Lives Matter, Black Girl Magic, and the Me Too Movement, ...

Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ...

It’s no secret that stress can kill – and according to new research that also looked at whether ...

Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While ...

We’re well aware of what job burnout means, but now it’s officially a medical term used to describe ...

Depression is a common and serious medical condition that affects how people feel and act. The illness can ...

“…the only way for me to define my message was for me to be the one who delivered ...

Who said you had to sacrifice pleasure for wellness? You can indulge in the best of both worlds ...

Grief is the space through which we process a multitude of emotions in the midst of loss. Many ...

Marsai Martin is young powerhouse taking over Hollywood in the past few weeks. The black-ish star has been ...