Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
Mental Health
Do You Need A Second Opinion For Your Mental Health Diagnosis?
It’s tempting to believe that the symptoms of mental health disorders are so distinctive that it would be difficult to have a misdiagnosis. ... Read More
Eczema Can Take a Toll on a Child’s Mental Health
Eczema, which is more prevalent in Black children, doesn't just irritate kids' skin. The often disfiguring condition may also be tied to ... Read More
What Your Hips are Trying to Tell You About Your Emotions
I'm on tonight You know my hips don't lie (no fighting) And I'm starting to feel it's right All the attraction, the tension Don't you ... Read More
Chris Tucker at 50: “The Best Comedy Comes From Pain”
"And you know this man!" is one of the signature one-liners that made Chris Tucker a household name in the mid 90's. Since then he's had a ... Read More
Why You Don’t Have To Be “Crazy” To Go See a Therapist
More and more people are beginning to take their mental health seriously. As we see family members deal with their mental health and drug ... Read More
Simone Biles Pulls out of Olympic Finals Over Mental Health Concerns
Fans have dubbed Simone Biles a "mental health hero" after her decision to pull out of the Olympic team finals. Biles, who was noticeably ... Read More
Male Postpartum: Why Is No One Talking About It?
Male Postpartum Depression: Why Is No One Talking About It? The father is typically seen as the fortress of the family with his superman ... Read More
8 Hip Hop Songs That Promote Mental Health Awareness
For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has ... Read More
The Reinvention Reset: A 10 Step Blueprint for Changing Your Life
During this challenging period we have been going through, many have looked at our lives and decided it was time for a change. While some ... Read More
How Worrying Affects The Body (And What To Do)
Did you know that worrying is unhealthy for your body? Let's be real: there are a lot of things to worry about right now. From the ... Read More
Black families use TV as self care after a tough year
Mental Health Awareness Month is a time to reflect on what it means to live mindfully and take inventory on how our thoughts dictate our ... Read More