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None of us are supposed to stay the same forever. We’re supposed to learn, grow and practice discernment ...

So you’ve decided it’s time to speak with a mental health professional who can guide you. Go you! ...

For many of us, dealing with anxiety and depression is simply a part of life. Removing triggers like ...

In an age where most people are trying to achieve subtle perfection, you may begin to find that ...

“Ships don’t sink because of the water around them. Ships sink because of the water that gets in ...

The Pew Research Center released a report in 2012 on the long-term Internet & American Life Project, this ...

“Be too busy watering your own grass that you don’t have time to compete with others.” #1 Competition ...

I think we can all agree that a reprieve from Trump mania is well needed for the sake ...

If you find that you’re constantly daydreaming or shifting focus from here to there, you’re not alone. Studies ...

Are you excited when Monday mornings roll around? For many not so much, because Monday mornings mean going ...

Young creatives are overworked and stressed out according to a survey by the nonprofit professional organization InSource and ...

Queen Latifah opens up about her keys to happiness and why being mentally fit is just as important ...

You’ve recently had nights where you just couldn’t sleep. You tossed and turned, walked the room, and still ...