Blockbuster film, Black Panther, was easily one of the best and highest grossing films in 2018. It’s characters ...

Feeling a burnout coming on is normal. It is something that happens when you have an event, important ...

I pride myself on my productivity and for years prided myself on my ability to “multitask.” I live ...

Ten-year-old Seven Bridges was a miracle baby. His mother, Tami Charles was told she couldn’t have children, but ...

One thing we always hear successful people talk about is the importance of rest. Although there are some ...

I know. I know. Who wants to be outside freezing! But let’s be honest, winter comes sweeping through ...

‘Tis the season to be jolly but not for everyone. Many find themselves suffering in silence and staying ...

Is stress truly the #1 killer? According to the American Psychological Association, chronic stress is linked to the ...

  Depression affects everyone differently. Not all people experience the same symptoms, but there are some telltale signs ...

According to statistics fewer than half of black women who need mental health care receive it, and the ...

It is very common for a lot of us to take on the burden of not only ourselves ...

The holidays can certainly stir up a lot of feelings. It’s the one time of the year where ...

For some, every Christmas is a great time to visit and see family members they haven’t seen in ...

There’s a universal law that never changes…time marches on. As Christmas approaches, I’m reflecting on the fabulous Thanksgiving ...