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practicing mindfulness

3 Benefits Of Adding Mindful Practices To Your Daily Routine

Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More

fantasy football

6 Ways To Stay Stress Free This Fantasy Football Season

It's that time of year again - fantasy football season has arrived! Many are eagerly anticipating gathering with friends and family to watch ... Read More

types of grief

Recognizing the 9 Different Types Of Grief

Losing something you value causes pain, but there are various sorts of grieving beyond the death of a loved one. When someone, place, ... Read More

back to school

4 Tips To Help Your Child’s Back-To-School Anxiety

Back-to-School season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as ... Read More

podcasts for mental health

Best Podcasts For Your Mental Health

Remember when we were all stuck in the house, quarantining in 2020? The podcast space saw major growth during that period being that we were ... Read More

Method Man

Method Man Opens Up About Depression and Anxiety

Rapper and actor Method Man recently opened up about his struggle with anxiety and depression and how it has affected his life. In an ... Read More

Instagram anxiety

Three Simple Ways To Overcome Instagram Anxiety

As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More

Jaden Smith

Jaden Smith Opens Up About Taking Psychedelics

Recently, Jaden Smith attended the Psychedelic Science conference in Denver where he discussed his journey with psychedelic drugs, a ... Read More

feminine energy

Six Ways To Increase Your Feminine Energy

We all possess feminine and masculine characteristics that help define our personality. According to sociological focus group research, most ... Read More

ways to decrease stress levels

6 Ways To Decrease Stress Levels During Your Workday

Let’s face it – A lot of us spend most of our hours awake at work. That fact alone is enough to cause an increase in stress! If you are in a ... Read More

What Your Most Common Dreams REALLY Mean

Although Disney taught us “a dream is a wish your heart makes,” in real life (#IRL) our midnight mind wanderings and their meanings aren’t ... Read More

do antidepressants make you tired

My Antidepressant Makes Me Tired — What Can I Do?

Antidepressants may produce fatigue, which is significant if it occurs often. It's unhelpful for many, particularly those with depressive ... Read More

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