The season of gratitude can be difficult for those who feel they have little to be thankful for. As we celebrate Thanksgiving, those ... Read More
Mental Health
10 Ways Social Media Boundaries Can Protect Your Mental Health
Social media can be an excellent way to form connections, reach an audience, and pass the time. Unfortunately, there are times when the ... Read More
Black Folks & Depression: 5 Reasons We Suffer In Silence
Despite devastating rates of suicide and illness, many Black Americans continue to suffer in silence—refusing the help they ... Read More
“Rise, Shine & Transform”: Healing From a Traumatic Childhood
Dr. Mattox, president of the Arkansas Medical Dental Pharmaceutical Association (AMDPA), specializes in helping people "Rise, Shine & ... Read More
5 Best Foods to Help Fight Depression
Depression can be a hard mental block for anyone, especially when there doesn't seem like any way to fight it. Fortunately, there is ... Read More
SAD Season is Upon Us: Seasonal Affective Disorder/Seasonal Depression
Hey, Lovelies, I'm so glad you landed here! We're finally in the throes of fall and wrapping up Spooky Season, next up is Mariah Carey ... Read More
Top 3 Mental Health Issues Affecting Black Men
Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black men have ... Read More
Ashanti Sheds Light on Domestic Violence through Sister’s Survival
Grammy Award-Winning singer Ashanti uses her voice to get people dancing, feel the groove and party. But now because of her sister, Kenashia ... Read More
Nia Long Offers Mental Health Tip Amidst Cheating Scandal
Actress Nia Long has been relatively silent on social media since the bombshell news broke that her fiance, Ime Udoka, was caught in an ... Read More
7 Hidden Signs Of A Toxic Romantic Relationship
In most cases, how an individual approaches a romantic relationship is deeply rooted in how they were raised. It’s grounded in what they ... Read More
Chronic Health Issues Making You Anxious? 6 Easy Ways to Relax
You've probably experienced anxious feelings and thoughts if you have a chronic illness, worsening health, or degenerative condition. You ... Read More
The Remedy For The ‘Strong Black Woman’ Syndrome
While some believe that Black women are inherently stronger than others – including their male counterparts, as they have survived so much ... Read More