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mental health issues

Top 3 Mental Health Issues Affecting Black Men

Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black men have ... Read More

high functioning depression

What Depression Looks Like In High-Functioning Black Women

"The stereotype of the strong, capable Black woman persists. At times, it may seem like Black women have no choice but to pretend everything ... Read More

exercise addiction

Fit Life Or Exercise Addiction?

With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in an attempt to eat right, shed unwanted ... Read More

black therapist

3 Benefits of Seeing a Black Therapist

There is new evidence that Black Americans are 20% more likely to deal with serious mental health disorders than White Americans. Meanwhile, ... Read More

morning ritual

Small Changes, Big Wins: Morning Rituals that Lead to Success

“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More

15 Muhammad Ali Quotes To Inspire Your Greatness

Before you can become greatness, you must believe you are greatness itself. No man personified knew this more than boxing legend, Muhammad ... Read More

10 Things All Happy People Do

Our daily responsibilities and worries weigh us down, making us tune out the spontaneous events that could bring us deeper joy and greater ... Read More

Jobs With The Highest Suicide Rates

10 Jobs With The Highest Suicide Rates

There is going to be something you don't like with pretty much every job, but with these jobs, it's worse. In 2020, suicide was among the ... Read More

how to love yourself

5 Ways to Love Yourself All Year Long: Body, Mind, and Soul

When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving the most important ... Read More

Conquer The cold

4 Tips For Conquering The Cold

The Winter season has finally made her way into our lives. Holidays are rolling in and so is that eerie feeling most get around this time. ... Read More

Happy Black Woman

6 Habits Of The Happy Black Woman

Life is full of dynamic movements. There are ups and downs, as well as highs and lows, which create the complex situations that we all ... Read More

grieving during the holidays

6 Powerful Things You Can Do For Someone Grieving This Holiday

While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More

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