Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
Mental Health
6 Ways To Stay Stress Free This Fantasy Football Season
It's that time of year again - fantasy football season has arrived! Many are eagerly anticipating gathering with friends and family to watch ... Read More
Recognizing the 9 Different Types Of Grief
Losing something you value causes pain, but there are various sorts of grieving beyond the death of a loved one. When someone, place, ... Read More
4 Tips To Help Your Child’s Back-To-School Anxiety
Back-to-School season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as ... Read More
Best Podcasts For Your Mental Health
Remember when we were all stuck in the house, quarantining in 2020? The podcast space saw major growth during that period being that we were ... Read More
Method Man Opens Up About Depression and Anxiety
Rapper and actor Method Man recently opened up about his struggle with anxiety and depression and how it has affected his life. In an ... Read More
Three Simple Ways To Overcome Instagram Anxiety
As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More
Jaden Smith Opens Up About Taking Psychedelics
Recently, Jaden Smith attended the Psychedelic Science conference in Denver where he discussed his journey with psychedelic drugs, a ... Read More
Six Ways To Increase Your Feminine Energy
We all possess feminine and masculine characteristics that help define our personality. According to sociological focus group research, most ... Read More
6 Ways To Decrease Stress Levels During Your Workday
Let’s face it – A lot of us spend most of our hours awake at work. That fact alone is enough to cause an increase in stress! If you are in a ... Read More
What Your Most Common Dreams REALLY Mean
Although Disney taught us “a dream is a wish your heart makes,” in real life (#IRL) our midnight mind wanderings and their meanings aren’t ... Read More
My Antidepressant Makes Me Tired — What Can I Do?
Antidepressants may produce fatigue, which is significant if it occurs often. It's unhelpful for many, particularly those with depressive ... Read More