As the world begins to become more familiar and open about mental health, you can see a shift in priority. You will notice more candidacy ... Read More
Mental Health
Shocked By Family Drama Every Year? Here’s How To Prepare…
Let’s face it, for some of us, the holidays are more like a horror film than a Hallmark movie. Our families don’t always get along and every ... Read More
Mindfulness Can Boost Your Mindset After Cardiac Arrest
Shining a light on the powerful link between the mind and body, a new study suggests that cardiac arrest survivors who learn to focus their ... Read More
Can Probiotics Help Fight Depression?
A diet rich in probiotics can have a major impact on how you feel emotionally. Here’s what science has to say about how these “good” ... Read More
Black Kids Abroad: The Mental Health Benefits of Blacks Traveling Young
Some of us have been blessed to travel abroad and spend part of our lives as nomads, globe-trotting and collecting life-changing experiences ... Read More
Suicide Rates Increased For Communities of Color During the Pandemic
Despite the anxieties and tumult of the COVID-19 pandemic, overall suicide rates in the United States fell by about 3% between 2019 and ... Read More
Are Fruits and Veggies a Recipe for Mental Well-Being in Kids?
Fear, grief, uncertainty, and isolation during the pandemic have triggered a national state of emergency in the mental health of America's ... Read More
Feeling SAD? 5 Ways to Combat Seasonal Depression
As the sun sets earlier and the temperature continues to drop, some of us may be fearing for the season that lies ahead. While fall and ... Read More
Depression Can Worsen Your Lung Cancer: Here’s How to get Help
Persistent depression can significantly shorten lung cancer survival -- even if patients receive the latest cancer treatments, new research ... Read More
Gratitude is Good Medicine! How Being Grateful Can Heal
When most people think about Thanksgiving, they focus on food, family, football-watching and just that one day. But putting the “thanks” ... Read More
Texas School Shooting Suspect Released on Bail: Is there a Difference Between Bullying Black & White Kids?
Over the past two decades, we have witnessed a number of school shootings. From Columbine to Sandy Hook to the ones that we don't want to ... Read More
6 Yoga Poses To Relieve Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More