Spring-Proof Your Allergies

pink flowrsSpringtime has finally arrived which means a change in the weather, a change in wardrobe and a sudden attack of those annoying allergies for many. The itchy eyes and runny nose season is upon us, but you don’t have to be in misery when the land begins to bloom. Here are tips for how you can manage your allergies during the spring season.

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Find a Great Antihistamine

Antihistamines are medications that help to block the irritants that make your sinuses feel icky, so finding the right dosage and brand for you can help you manage the sniffles and stuffiness associated with the spring change.  There are several over-the-counter brands that are great and come in both drowsy and non-drowsy formulas. If you need a stronger dosage than what is offered at the drugstore, you can also get a prescription from your physician.  If you are opposed to taking pills, there are also teas that you can drink made from histamine blockers such as ginger, guava and white tea.