Is Your Sex Life Healthy?

couple snuggled in bed

People rarely think about how a balanced sex life is beneficial to overall health, but this is something that is critical to maintaining optimal wellness. Every person has a different idea about how they want to release their sexual energy and there is no one way that can be deemed as right or wrong. However, many remain unclear about what exactly defines a healthy sex life.  Some have sex drives that are intense and passionate, whereas others may be more subtle in their approach and execution.  A healthy sex life doesn’t always mean having physical intercourse with a partner and this fact can often be confusing.

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So what exactly is a healthy sex life?