Garlic has a strong smell, but even a stronger power to defeat disease. Many people have found that garlic can actually relieve the symptoms of high blood pressure and so much more.
It not only regulates the circulation, but it also prevents various heart problems and stimulates the proper function of your liver and bladder.
Scientists have conducted many studies and the results showed that when you consume garlic before you eat or drink anything it will only increase its power, making it an extremely strong natural antibiotic.
Is it Safe to Eat Garlic On An Empty Stomach?
In general, raw garlic consumption is safe and beneficial in several ways. But should you have it on an empty stomach or not is a debate that is ongoing. While many experts recommend having garlic on an empty stomach, highlighting its heart-healthy, diabetes-friendly, and immunity-boosting properties, Dr Raj does not recommend garlic consumption on an empty stomach.
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She says, “Eating raw garlic on an empty stomach can trigger gastric secretion leading to heartburn and gastric disturbance.”
In fact, for those people suffering from gastroesophageal reflux disease (GERD), excess garlic consumption can even lead to acid reflux, causing symptoms, such as heartburn and nausea. This is because too much garlic can relax the lower esophageal sphincter (LES), a muscle responsible for preventing food from flowing back up to the oesophagus, also called regurgitation.
Why is it more effective when you eat it before you eat breakfast? The bacteria are overexposed, so they cannot defend against its power.
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Benefits of Eating Raw Garlic in Empty Stomach
1. It Treats Your Worst Stomach Problems
Garlic stimulates proper digestion and good appetite. Garlic will also help you to control your stress, and thus stop the production of stomach acid that your body produces every time you get nervous.
Some people even claim that garlic is an amazing remedy for nerve problems, but only when it is consumed on an empty stomach.
Garlic is popular for its health benefits in every part of the world.
That is the main reason why people started calling it “a healing food” long ago.
2. It Detoxes Your Body without Starving Yourself
In alternative medicine, garlic is considered to be one of the most efficient foods when it comes to detoxification.
Medical practitioners in this branch say that garlic is so powerful that it cleanses the body from parasites and worms, prevents diseases like diabetes, typhus, depression, and even some cancer types.
3. It Helps with Cancer Treatment & Prevention
According to many studies, garlic has a significant effect in reducing the risk of cancer, especially intestinal cancer. Specifically, garlic inhibits the process of nitrate turning into nitrite in the gastric juice, preventing the formation of nitrosamines, helping to prevent stomach cancer. Besides, garlic can also prevent the invasion of toxins, heavy metals, carcinogens to the body. At the same time, the germanium and selenium components in garlic help the body fight cell mutations, prevent the formation of free radicals, and support effective cancer prevention.
Regarding the ability to support cancer treatment, the active ingredients in garlic such as diallyl disulphide, s-allystein and ajoene can slow down the growth rate of tumors, reducing the size of tumors by up to 50%. Garlic has the effect of preventing and supporting the control of the development of cancers such as breast cancer, stomach cancer, nasopharyngeal cancer, colon cancer, esophageal cancer, and prostate cancer. , liver cancer, bladder cancer,
4. It Treats Chronic Bronchitis
Want to clear your chest of congestion? Try this…
You need 1.5 oz / 40 grams of garlic and 3.5 oz / 100 ml of 90 proof alcohol (45% alcohol). Chop the garlic and put it in a bottle, then pour in the alcohol.
Seal well. Leave it for five or six days, and strain.
Take a cup of this remedy every day. It also lasts for a long time.
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Its strong smell and taste should not stop you from using all its health benefits.
Garlic supplements are a great substitute for raw garlic and even in that form, you can still take advantage of its benefits.
5. It Helps Fight & Manage Asthma
For this health condition, add 15-30 drops in some hot water.
If you can not stand its taste and smell, add some mint extract. In this way, you will also change its power.
Some studies have shown that the consumption of garlic can sometimes have side effects in patients that take medications for HIV/AIDS.
Pay special attention to these health conditions and be extremely careful.
Make sure garlic is safe for you before you start consuming it.
If you are allergic to garlic, take two important things into consideration: never eat it raw, and if you still get any skin outbreak, high body temperature, or a headache, stop consuming it.
READ:People Are Putting Garlic in their Nose to Clear Congestion, But Is it Safe?
Nutritional Facts of Garlic
Garlic is rich in protective plant compounds but is usually consumed in small amounts. Therefore, when consumed in small doses, garlic does not contribute a significant amount of nutrients, such as fiber, vitamins, and minerals.
Here is the nutrition breakdown for three cloves of garlic:13
- Calories: 13.4
- Protein: < 1 gram (g)
- Fat: < 1 g
- Carbohydrate: 2.98 g
- Fiber: < 1 g
Garlic does provide small amounts of certain nutrients, such as vitamin C and potassium, but not enough to contribute in any significant way to daily nutrient intake.
How To Eat Garlic the Right Way
Garlic can be enjoyed in a number of recipes and can also be added to drinks and wellness shots.
Here are a few ways to incorporate garlic into your diet:
- Add roasted garlic to dishes like pasta, soups, stir-fries, and noodle dishes
- Combine chopped garlic, fresh ginger, lemon, and honey in hot water for a soothing, anti-inflammatory tea
- Use garlic powder to add flavor to savory recipes
- Make your own fire cider with fresh garlic, ginger, apple cider vinegar, honey, horseradish, and hot peppers
- Mix roasted garlic cloves into mashed potatoes, hummus, and sandwich spreads.
If you’re cooking garlic, it’s important to note that the cooking process deactivates an enzyme called allinase, which converts allinin to allicin, the main active beneficial compound found in garlic.
Alliinase is activated when garlic is crushed or chopped, so, if you’re cooking garlic, experts suggest letting the chopped garlic sit for roughly ten minutes before cooking. Letting the garlic sit for a short time will allow the allicin to develop, which makes the garlic more beneficial for health.
