Night Owls At Higher Risk Of Diabetes
Are you a night owl who enjoys staying up late? If you are, enjoy it while you can but know that your belated bedtimes may be a detriment to your health in middle age. A new study finds that people with late bedtimes are more likely to develop diabetes and other health problems than early birds.
Moreover, the health risks stayed the same even for night owls who got the same amount of sleep as early risers, according to the study, published in the Journal of Clinical Endocrinology & Metabolism.