hot flashes and night chills. Like antidepressants, gabapentin isn’t officially prescribed to treat menopause but your doctor might consider it – especially if you’re already using it to treat another condition. Some of the side effects include nausea and dizziness.
5. Soy
Researchers still need to do more studies but there is some evidence that consuming soy regularly can ease some symptoms of menopause. It can also encourage bone density – which is a significant concern for those who are going through menopause.
Doctors estimate that these benefits are due to the phytoestrogens in soy. These phytoestrogens mimic the effects of estrogen in the body. Soy might not be for everyone, though, as its estrogen-like properties can increase your risk of thyroid problems and developing certain types of cancer.
RELATED: Is Hormone Replacement Therapy Safe?
Why You Might Consider An Alternative Treatment
Though HRT can be an effective treatment for menopause, it has possible side effects. These effects can include headaches, breast tenderness, vaginal bleeding, bloating, and increased episodes of depression.
Additionally, doctors advise against using HRT when you have certain conditions. If you have a history of blood clots, heart disease, stroke, ovarian cancer, breast cancer, or uterine cancer, you’re unlikely to receive HRT. It’s also not recommended for those who have liver disease or untreated high blood pressure.
When your menopause symptoms are too much to manage on your own, your doctor might recommend HRT as a treatment. It’s known to be effective but it isn’t your only option. Talk to your doctor about the alternatives and whether or not they’ll be better for you.