diabetes and high blood pressure.
5. Black Americans are 30% more likely to die from heart disease.
The factors leading up to this statistic can be complicated. According to certain studies, Black Americans might not have access to the health care they need when it comes to heart disease and the conditions that lead up to it. They may also get diagnosed at a later stage than other ethnicities.
Regardless of the cause, the result is the same: Black people are dying more readily from heart disease than other ethnicities. It’s essential, therefore, that you do everything you can to keep yourself healthy – including fighting to get the healthcare you need.
How To Take Care Of Your Heart
Though those facts can be sobering, it doesn’t mean you can’t do anything about your risk of heart disease. A few healthy lifestyle changes can easily get you back on track. Doctors recommend getting regular exercise to strengthen your heart and maintain a healthy weight. You’re not limited to which form of exercise you do, either. All that matters is being moderately active for at least 30 minutes each day.
When it comes to your diet, it’s best to avoid processed foods and anything that is high in fat, salt, or added sugar. You’re better off filling your meals with whole grains, fresh fruits and vegetables, lean protein, as well as foods that are high in fiber. Finally, alcohol should only be had in moderation.
Since smoking increases your risk of heart trouble, you should avoid it at all costs. Of course, all this should be complemented by scheduled visits to your doctor. Regular checkups will ensure that your doctor will notice any changes in your heart health and take action quickly. You should also keep any other chronic conditions under control. Certain illnesses such as diabetes and kidney disease can affect your heart if not managed properly.
Statistics consistently show that Black Americans are at a higher risk for heart-related problems than other ethnicities. Fortunately, you can take the right steps to protect your heart and prevent these issues.