skin while treating your pelvic region.
3. Clary Sage
Clary Sage has been shown to have a whole host of advantages for women going through menopause, including slowing down osteoporosis development. That aside, the oil is excellent for reducing vasomotor symptoms (VMS).
Apply it to vital regions like your neck, feet, and back for the best results. If you cannot reach all those spots by yourself, try to find a partner or professional masseuse who can finish the job.
Another way the oil can help your body is through your olfactory senses. Add two or three drops to a napkin or an absorbent cloth and take a gentle sniff. Inhaling the oil will not only fill your nose with a beautiful fragrance, but it can also decrease depression symptoms.
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4. Geranium
Geranium oil is another fantastic option for helping women manage their hormones during this challenging time. Applying it to your skin is one option, but the best way to ingest it is to use it for aromatherapy.
Remember to dilute it in water, so it is not too powerful and stings your nostrils. The best and most relaxing way to apply this oil is to add it to your bath water while relaxing in the tub. That way, you can close your eyes and relax while the oil’s anti-anxiety properties melt your troubles away.
5. Citrus
Last on our list are citrus oils, and they have some of the most remarkable qualities compared to the others on this list. In addition to fighting inflammation, citrus oil can increase your libido when inhaled.
Studies have demonstrated that this oil improves blood pressure and estrogen concentration levels. Citrus oils have a slew of benefits, but they have one setback to consider.
Because of their chemical makeup, citrus oils make your skin more sensitive to sunlight. Therefore, it is wise to be careful when applying oil in the morning. Another good idea would be only to use it during your nighttime relaxation routine.