Aloe Vera
Best known for its detoxification and laxative properties, this natural remedy acts like scrubbing bubbles in the intestines – squeaky clean baby.
Method
- Remove aloe vera juice from leaves but cutting them into small pieces and squeezing liquid into a juice glass.
- Add juice of one lemon to juice glass containing the aloe vera and stir well.
- Refrigerate for 2-3 hours.
- Consume several times a day.
Flaxseeds
Rich in omega, fatty acids, minerals, antioxidants and much more, flaxseeds promote healthy digestion, absorbs water in the stomach and intestine and reduces the risk of colon cancer, to name a few.
Try:
Tropical Green Smoothie Flaxseed Cleanse
Ingredients:
2 cups papaya
1 mango
½ a small pineapple
3 – 4 cups spinach
1 – 2 tbsp ground flax seeds (or flax meal)
Directions:
- Blend pineapple until smooth.
- Add mango, papaya, spinach and ground flax and blend until very smooth.
- Experiment with different fruit, greens and ratios of fruit to greens to taste.