- Improves your mood.
- Flushes toxins from your system.
- Fills you up so you don’t eat as much junk.
- Naturally helps your body release fat cells for water weight loss.
- Keeps food moving through your system.
- Keeps your organs healthy while you’re sweating.
- Reduces muscle fatigue while working out.
- Helps you recuperate faster from a workout.
- Keeps you from feeling groggy in the afternoon.
Yes, water can do all of that!
Water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can have, especially when you can make so many types of infused water recipes to choose from.
Studies have demonstrated that drinking water significantly elevates the resting energy expenditure (REE) in children by up to 25%. This effect lasted up to 40 minutes.
Did you get that? Just by drinking water your body increases its burning of calories.
You know that soda is bad for you, including diet soda. Caloric beverages steal your health and steal great food from you because they fill you up with all the wrong stuff.
Soda is the #1 culprit for the diabetes epidemic in America. Drinking infused water for weight loss is one of the easiest things you can do for better health.
Experts suggest that the average person should consume at least 64 ounces of water a day, but I recommend you drink up to double that amount for weight loss.
But how do you drink that much water if you don’t like the taste of plain water?
Many people have found drinking infused water for weight loss is