- Lavender – get better sleep & manage stress
- Grapefruit – reduce your appetite
- Sweet orange – need help with anxiety?
- Tea tree – ward off & fight infections
- Peppermint – put a stop to headaches
- Cedarwood – help prevent hair loss and skin irritation
- Rosemary – focus better at work
- Ginger – relieve nausea
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4. Mix and match neck pillow or gel cooling eye mask paired with earplugs
Thirty percent of people are sleep deprived, sleeping less than 6 hours. Help create a restful and comfortable sleep environment. Give the gift that promotes rest for good health.
5. One-month gym pass
If you know a fitness newbie, this is a great way to introduce someone to the gym. One major barrier to getting to the gym is that it can be expensive. There are tons of holiday specials right now – get a great price. Even if they don’t stick to the gym, they can use it for what it’s worth and hopefully build on the healthy lifestyle of exercise.